Calories in Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings)
Generic food Brød og bagværk
Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) contains 310 kcal per 100 g. A typical serving of 1 hver, pan, middag, eller lille rulle, 2 "firkantet, 2" høj (25 g) provides about 78 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49 % of the Daily Value for selen, 44 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 6,5 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0 g | |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 52 g | 19 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 5,6 g | |
| Protein M | 10,9 g | 22 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,28 mg | 2 % |
| Vitamin K M | 10,6 µg | 9 % |
| Thiamin (B1) M | 0,53 mg | 44 % |
| Riboflavin (B2) M | 0,37 mg | 29 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Pantothensyre (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,097 mg | 6 % |
| Folat (B9) C | 150 µg | 38 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium M | 178 mg | 14 % |
| Jern M | 3,7 mg | 21 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 122 mg | 10 % |
| Kalium M | 139 mg | 3 % |
| Zink M | 0,99 mg | 9 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,58 mg | 25 % |
| Selen M | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber2 gbelow the median for bagte produkter (median 2,4 g)
- Sugars5,6 gbelow the median for bagte produkter (median 9,5 g)
- Fat6,5 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,4 gbelow the median for bagte produkter (median 2,6 g)
- Sodium467 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Amino acids (18)
| Tryptophan Formand M | 0,081 g |
|---|---|
| Threonin M | 0,29 g |
| Isoleucin M | 0,34 g |
| Leucin M | 0,73 g |
| Lysin M | 0,23 g |
| Methionin M | 0,15 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,51 g |
| Tyrosin M | 0,29 g |
| Valine M | 0,4 g |
| Arginin M | 0,38 g |
| Histidin M | 0,22 g |
| Alanin M | 0,34 g |
| Asparaginsyre M | 0,45 g |
| Glutaminsyre M | 3,5 g |
| Glycin M | 0,39 g |
| Proline M | 1,2 g |
| Serine M | 0,55 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,22 g |
| Linolsyre (omega- 6, 18: 2) M | 2,3 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,009 g |
| SFA 16: 0 M | 0,79 g |
| SFA 18: 0 M | 0,54 g |
| SFA 20: 0 M | 0,02 g |
| MUFA 18: 1 M | 1,8 g |
| PUFA 18: 3 ? | 0,22 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,024 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 M | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 C | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 28,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,2 g |
| Theobromin C | 0 mg |
| Energi C | 1.297 kJ |
| A-vitamin, IE C | 5 IU |
| Folinsyre ? | 71 µg |
| Folat, mad M | 30 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, roll, Mexicansk, bollilo | 318 | 10,7 g | 55,8 g | 5,8 g |
| Rul, Mexicansk, bolillo | 318 | 10,6 g | 55,8 g | 5,8 g |
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hoagie, ubåd | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 310 kcal. 1 hver, pan, middag, eller lille rulle, 2 "firkantet, 2" høj (25 g): about 78 kcal. 1 rulle, 1 oz (28 g): about 87 kcal. 1 rulle, hamburger, frankfurter, løg roll, bolle, stor rulle (43 g): about 133 kcal.
Is ruller high in protein?
Ruller contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in 1 hver, pan, middag, eller lille rulle, 2 "firkantet, 2" høj (25 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 5,6 g of sugars.
How much fat is in ruller?
Ruller contains 6,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Thiamin (B1) (44 % DV), Folat (B9) (38 % DV), Niacin (B3) (34 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172793. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.