Calories in Ruller, hamburger eller hotdog, hele hvede
Generic food Brød og bagværk
Ruller, hamburger eller hotdog, hele hvede contains 269 kcal per 100 g. A typical serving of 1 rulle (56 g) provides about 151 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 100 % of the Daily Value for mangan, 60 % of the Daily Value for selen and 37 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat C | 0,92 g | 5 % |
| Trans fat C | 0,022 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium C | 477 mg | 21 % |
| Total carbohydrates C | 44,9 g | 16 % |
| Dietary fiber M | 6,1 g | 22 % |
| Total sugars M | 5,9 g | |
| Protein M | 12,4 g | 25 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C I | 1,3 mg | 1 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,41 mg | 3 % |
| Vitamin K M | 4,5 µg | 4 % |
| Thiamin (B1) M | 0,44 mg | 37 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 4,5 mg | 28 % |
| Pantothensyre (B5) M | 0,84 mg | 17 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 I | 0,19 µg | 8 % |
| Cholin I | 14,1 mg | 3 % |
| Calcium M | 198 mg | 15 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 81 mg | 19 % |
| Phosphor M | 217 mg | 17 % |
| Kalium M | 242 mg | 5 % |
| Zink M | 1,7 mg | 16 % |
| Kobber M | 0,24 mg | 27 % |
| Mangan M | 2,3 mg | 100 % |
| Selen M | 32,9 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber6,1 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars5,9 gbelow the median for bagte produkter (median 9,5 g)
- Fat4,4 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,92 gbelow the median for bagte produkter (median 2,6 g)
- Sodium477 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,72 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (7)
| Stivelse M | 28,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2 g |
| Fruktose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,6 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0,002 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,003 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,017 g |
| SFA 16: 0 M | 0,54 g |
| SFA 18: 0 M | 0,31 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 ? | 0,68 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,021 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,016 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,017 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,005 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,02 g |
| MUFA 18: 1 c M | 0,66 g |
| PUFA 18: 2 n-6 c, c M | 1,6 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,017 g |
| Fedtsyrer, total trans- polyensyre C | 0,005 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten I | 8 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 7 µg |
| Retinol I | 32 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0,37 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,87 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 35,9 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 2,4 g |
| Theobromin I | 0 mg |
| Energi C | 1.124 kJ |
| A-vitamin, IE C | 120 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre I | 0 µg |
| Folat, mad I | 42 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedebrød | 252 | 12,5 g | 42,7 g | 3,5 g |
| Rul, hele hvede, hotdog-bolle | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rul, hele hvede, hamburgerbolle | 269 | 12,4 g | 44,9 g | 4,4 g |
| Brød, 100% hele hvede, handelsmæssig | 261 | 12,9 g | 44,5 g | 3,5 g |
| Brød, mulitgrain, handelsmæssig | 271 | 12,9 g | 43,9 g | 4,8 g |
| Brød, hele hvede | 254 | 12,3 g | 43,1 g | 3,6 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, multigrain | 265 | 13,4 g | 43,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 269 kcal. 1 rulle (56 g): about 151 kcal.
Is ruller high in protein?
Ruller contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,9 g in 1 rulle (56 g). About 18 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 44,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,9 g of sugars.
How much fat is in ruller?
Ruller contains 4,4 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), selen (60 % DV), Thiamin (B1) (37 % DV), Niacin (B3) (28 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174090. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.