Calories in Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%)
Generic food Brød og bagværk
Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) contains 316 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41 % of the Daily Value for selen, 33 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 7,3 g | 9 % |
| Saturated fat ? | 1,8 g | 9 % |
| Cholesterol ? | 35 mg | 12 % |
| Sodium ? | 415 mg | 18 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 8,5 g | 17 % |
| Vitamin A C | 87 µg | 10 % |
| Vitamin C ? | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,39 mg | 33 % |
| Riboflavin (B2) ? | 0,41 mg | 31 % |
| Niacin (B3) ? | 3,4 mg | 22 % |
| Pantothensyre (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 123 µg | 31 % |
| Vitamin B12 ? | 0,14 µg | 6 % |
| Calcium ? | 60 mg | 5 % |
| Jern ? | 3 mg | 16 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 126 mg | 10 % |
| Kalium ? | 152 mg | 3 % |
| Zink ? | 0,7 mg | 6 % |
| Kobber ? | 0,11 mg | 13 % |
| Mangan ? | 0,4 mg | 17 % |
| Selen C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for bagte produkter (median 6,7 g)
- Fiber1,9 gbelow the median for bagte produkter (median 2,4 g)
- Fat7,3 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,8 gbelow the median for bagte produkter (median 2,6 g)
- Sodium415 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,9 g |
|---|---|
| Polyumættet fedt ? | 2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,35 g |
| Leucin ? | 0,64 g |
| Lysin ? | 0,33 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,43 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,4 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,31 g |
| Asparaginsyre ? | 0,48 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 0,29 g |
| Proline ? | 0,86 g |
| Serine ? | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,003 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,9 g |
| SFA 4: 0 ? | 0,024 g |
| SFA 6: 0 ? | 0,014 g |
| SFA 8: 0 ? | 0,008 g |
| SFA 10: 0 ? | 0,019 g |
| SFA 12: 0 ? | 0,021 g |
| SFA 14: 0 ? | 0,089 g |
| SFA 16: 0 ? | 1,1 g |
| SFA 18: 0 ? | 0,54 g |
| MUFA 18: 1 ? | 2,8 g |
| PUFA 18: 3 ? | 0,097 g |
| PUFA 20: 4 ? | 0,011 g |
| MUFA 16: 1 ? | 0,054 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 84 µg |
|---|
Other components (7)
| Vand ? | 29,1 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,7 g |
| Energi ? | 1.322 kJ |
| A-vitamin, IE ? | 338 IU |
| Folinsyre C | 47 µg |
| Folat, mad ? | 43 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, pumpernikkel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse | 310 | 8 g | 55,1 g | 6,4 g |
| Ruller, glutenfri, hvide, fremstillet med rismel, stivelse af ris, og majsstivelse | 239 | 3,3 g | 50,5 g | 2,7 g |
| Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel | 257 | 5,7 g | 40,2 g | 8,2 g |
| Ruller, glutenfri, fuldkorn, fremstillet med tapioka stivelse og brunt rismel | 329 | 11,8 g | 44,3 g | 11,6 g |
| Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) | 310 | 10,9 g | 52 g | 6,5 g |
| Ruller, middag, hele hvede | 266 | 8,7 g | 51,1 g | 4,7 g |
| Ruller, fransk | 277 | 8,6 g | 50,2 g | 4,3 g |
| Ruller, hamburger eller hotdog, almindelig | 279 | 9,8 g | 50,1 g | 3,9 g |
| Ruller, hamburger eller hotdog, blandet korn | 263 | 9,6 g | 44,6 g | 6 g |
| Ruller, hamburger eller hotdog, hvede / krakket hvede | 269 | 11,7 g | 47,3 g | 3,6 g |
| Ruller, hamburger eller hotdog, hele hvede | 269 | 12,4 g | 44,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllodej | 299 | 7,1 g | 52,6 g | 6 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, uden tilsat calcium | 325 | 8,7 g | 55,6 g | 7,1 g |
| Brød, hvide, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 285 | 7,9 g | 49,6 g | 5,7 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, hylde stabil | 297 | 8 g | 49,3 g | 7,6 g |
| Brød, irissolat, tilberedt på basis af opskriften | 290 | 6,6 g | 56 g | 5 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Brød, æg | 287 | 9,5 g | 47,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 316 kcal. 1 oz (28,4 g): about 90 kcal. 1 roll, 2-1 / 2 "dia (35 g): about 111 kcal. 1 stor rulle eller bolle, 3-1 / 2 "dia (43 g): about 136 kcal.
How much protein is in ruller?
Ruller contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in ruller?
Ruller has 53,4 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in ruller?
Ruller contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Thiamin (B1) (33 % DV), Riboflavin (B2) (31 % DV), Folat (B9) (31 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172810. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.