Calories in Ruller, middag, hele hvede

Generic food Brød og bagværk

Ruller, middag, hele hvede contains 266 kcal per 100 g. A typical serving of 1 medium, 2-1 / 2 "dia (36 g) provides about 96 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 100 % of the Daily Value for mangan, 90 % of the Daily Value for selen and 27 % of the Daily Value for kobber.

The data comes from USDA FoodData Central: SR Legacy.

266kcal per 100 g
8,7 gprotein
51,1 gcarbohydrates
4,7 gfat
96kcal in 1 medium, 2-1 / 2 "dia (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 266 kcal
Total fat ? 4,7 g 6 %
Saturated fat ? 0,84 g 4 %
Cholesterol ? 0 mg 0 %
Sodium L 521 mg 23 %
Total carbohydrates C 51,1 g 19 %
Dietary fiber ? 7,5 g 27 %
Total sugars C 8,5 g
Protein ? 8,7 g 17 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,9 mg6 %
Vitamin K C 2 µg2 %
Thiamin (B1) ? 0,25 mg21 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 3,7 mg23 %
Pantothensyre (B5) ? 0,49 mg10 %
Vitamin B6 ? 0,2 mg11 %
Folat (B9) C 30 µg8 %
Vitamin B12 ? 0 µg0 %
Cholin I 26,5 mg5 %
Calcium ? 106 mg8 %
Jern ? 2,4 mg13 %
Magnesium ? 85 mg20 %
Phosphor ? 224 mg18 %
Kalium ? 272 mg6 %
Zink ? 2 mg18 %
Kobber ? 0,24 mg27 %
Mangan ? 2,3 mg100 %
Selen C 49,4 µg90 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 73 %Fat: 15 %266kcal / 100 g
  • Protein 12 %
  • Carbohydrates 73 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan100 %Selen90 %Kobber27 %Niacin (B3)23 %Thiamin (B1)21 %Magnesium20 %Zink18 %Phosphor18 %Jern13 %Riboflavin (B2)12 %

Nutritional insights

  • Protein8,7 gabove the median for bagte produkter (median 6,7 g)
  • Fiber7,5 gin the top quarter of bagte produkter (median 2,4 g)
  • Sugars8,5 gbelow the median for bagte produkter (median 9,5 g)
  • Fat4,7 gbelow the median for bagte produkter (median 11 g)
  • Saturated fat0,84 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium521 mgabove the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,2 g
Polyumættet fedt ?2,2 g
Amino acids (18)
Tryptophan Formand ?0,13 g
Threonin ?0,26 g
Isoleucin ?0,33 g
Leucin ?0,6 g
Lysin ?0,27 g
Methionin ?0,14 g
Cystin ?0,2 g
Phenylalanin ?0,41 g
Tyrosin ?0,26 g
Valine ?0,4 g
Arginin ?0,41 g
Histidin ?0,2 g
Alanin ?0,31 g
Asparaginsyre ?0,46 g
Glutaminsyre ?2,7 g
Glycin ?0,35 g
Proline ?0,89 g
Serine ?0,41 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?2 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0,011 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,013 g
SFA 16: 0 ?0,66 g
SFA 18: 0 ?0,14 g
MUFA 18: 1 ?1,2 g
PUFA 18: 3 ?0,12 g
PUFA 20: 4 ?0,001 g
MUFA 16: 1 ?0,026 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen C0 µg
Lutein + zeaxanthin C115 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?33,1 g
Alkohol ?0 g
Koffein C0 mg
Aske ?2,3 g
Theobromin C0 mg
Energi ?1.113 kJ
A-vitamin, IE ?0 IU
Folinsyre C0 µg
Folat, mad C30 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ruller

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ruller, pumpernikkel 276 10,8 g 51,9 g 2,8 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse 310 8 g 55,1 g 6,4 g
Ruller, glutenfri, hvide, fremstillet med rismel, stivelse af ris, og majsstivelse 239 3,3 g 50,5 g 2,7 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel 257 5,7 g 40,2 g 8,2 g
Ruller, glutenfri, fuldkorn, fremstillet med tapioka stivelse og brunt rismel 329 11,8 g 44,3 g 11,6 g
Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) 310 10,9 g 52 g 6,5 g
Ruller, fransk 277 8,6 g 50,2 g 4,3 g
Ruller, hamburger eller hotdog, almindelig 279 9,8 g 50,1 g 3,9 g
Ruller, hamburger eller hotdog, blandet korn 263 9,6 g 44,6 g 6 g
Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 316 8,5 g 53,4 g 7,3 g
Ruller, hamburger eller hotdog, hvede / krakket hvede 269 11,7 g 47,3 g 3,6 g
Ruller, hamburger eller hotdog, hele hvede 269 12,4 g 44,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bagels, multigrain 241 9,9 g 47,5 g 1,2 g
Brød, kartoffel 266 12,5 g 47,1 g 3,1 g
Brød, hele hvede, tilberedt på basis af opskriften 278 8,4 g 51,4 g 5,4 g
Brød, rug 259 8,5 g 48,3 g 3,3 g
Brød, marmor-rug og pumpernikkel 259 8,5 g 48,3 g 3,3 g
Muffin, Engelsk, rug 259 8,5 g 48,3 g 3,3 g
Rul, rug 259 8,5 g 48,3 g 3,3 g
Brød, multigrain, med rosiner 268 12,4 g 46,9 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ruller?

100 g of ruller has 266 kcal. 1 medium, 2-1 / 2 "dia (36 g): about 96 kcal. 1 rulle, 1 oz (28 g): about 74 kcal. 1 rulle, hamburger, frankfurter roll (43 g): about 114 kcal.

How much protein is in ruller?

Ruller contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in 1 medium, 2-1 / 2 "dia (36 g). About 12 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).

How many carbs are in ruller?

Ruller has 51,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,5 g of sugars.

How much fat is in ruller?

Ruller contains 4,7 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).

What vitamins and minerals does ruller contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), selen (90 % DV), kobber (27 % DV), Niacin (B3) (23 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ruller?

100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172794. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.