Calories in Ruller, fransk
Generic food Brød og bagværk
Ruller, fransk contains 277 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for selen, 44 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 277 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 0,96 g | 5 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 574 mg | 25 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars C | 0,31 g | |
| Protein ? | 8,6 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) ? | 0,52 mg | 44 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 4,4 mg | 27 % |
| Pantothensyre (B5) C | 0,45 mg | 9 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 169 µg | 42 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 14,8 mg | 3 % |
| Calcium ? | 91 mg | 7 % |
| Jern ? | 2,7 mg | 15 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 84 mg | 7 % |
| Kalium ? | 114 mg | 2 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,14 mg | 15 % |
| Mangan C | 0,56 mg | 24 % |
| Selen C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for bagte produkter (median 6,7 g)
- Fiber3,2 gabove the median for bagte produkter (median 2,4 g)
- Sugars0,31 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat4,3 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,96 gbelow the median for bagte produkter (median 2,6 g)
- Sodium574 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2 g |
|---|---|
| Polyumættet fedt ? | 0,83 g |
Amino acids (18)
| Tryptophan Formand ? | 0,099 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,61 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,25 g |
| Valine ? | 0,38 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,3 g |
| Asparaginsyre ? | 0,41 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,31 g |
| Proline ? | 0,93 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,8 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,016 g |
| SFA 16: 0 ? | 0,55 g |
| SFA 18: 0 ? | 0,4 g |
| MUFA 18: 1 ? | 1,9 g |
| PUFA 18: 3 ? | 0,039 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,019 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 34,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,9 g |
| Theobromin C | 0 mg |
| Energi ? | 1.159 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre C | 80 µg |
| Folat, mad C | 33 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, rosin, uberiget | 274 | 7,9 g | 52,3 g | 4,4 g |
| Brød, hvide, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Brød, æg | 287 | 9,5 g | 47,8 g | 6 g |
| Brød, æg, Challah | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, hvede eller krakket hvede | 273 | 8,6 g | 46 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 277 kcal. 1 oz (28,4 g): about 79 kcal. 1 rulle (38 g): about 105 kcal.
How much protein is in ruller?
Ruller contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in ruller?
Ruller has 50,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,31 g of sugars.
How much fat is in ruller?
Ruller contains 4,3 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (51 % DV), Thiamin (B1) (44 % DV), Folat (B9) (42 % DV), Niacin (B3) (27 % DV) and mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172795. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.