Hindbær, rå vs Tranebær, rå
Both compared per 100 g. They have similar amounts of calories. Hindbær, rå has 2,6 times as much protein as tranebær, rå (1,2 g vs 0,46 g). Hindbær, rå has 81 % more fiber than tranebær, rå (6,5 g vs 3,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Hindbær, rå has more mangan (+18 % DV) and Hindbær, rå has more Vitamin C (+14 % DV).
| Per 100 g | Hindbær, rå | Tranebær, rå |
|---|---|---|
| Calories | 52 kcal | 46 kcal |
| Protein | 1,2 g | 0,46 g |
| Carbohydrates | 11,9 g | 12 g |
| Fiber | 6,5 g | 3,6 g |
| Sugars | 4,4 g | 4,3 g |
| Total fat | 0,65 g | 0,13 g |
| Saturated fat | 0,019 g | 0,008 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 85,8 g | 87,3 g |
| Natrium | 1 mg (0 %) | 2 mg (0,1 %) |
| Vitamin A | 2 µg (0,2 %) | 3 µg (0,3 %) |
| Vitamin C | 26,2 mg (29 %) | 14 mg (16 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,87 mg (6 %) | 1,3 mg (9 %) |
| Vitamin K | 7,8 µg (7 %) | 5 µg (4 %) |
| Thiamin (B1) | 0,032 mg (3 %) | 0,012 mg (1 %) |
| Riboflavin (B2) | 0,038 mg (3 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,6 mg (4 %) | 0,1 mg (0,6 %) |
| Pantothensyre (B5) | 0,33 mg (7 %) | 0,3 mg (6 %) |
| Vitamin B6 | 0,055 mg (3 %) | 0,057 mg (3 %) |
| Folat (B9) | 21 µg (5 %) | 1 µg (0,3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 12,3 mg (2 %) | 5,5 mg (1 %) |
| Calcium | 25 mg (2 %) | 8 mg (0,6 %) |
| Jern | 0,69 mg (4 %) | 0,23 mg (1 %) |
| Magnesium | 22 mg (5 %) | 6 mg (1 %) |
| Phosphor | 29 mg (2 %) | 11 mg (0,9 %) |
| Kalium | 151 mg (3 %) | 80 mg (2 %) |
| Zink | 0,42 mg (4 %) | 0,09 mg (0,8 %) |
| Kobber | 0,09 mg (10 %) | 0,056 mg (6 %) |
| Mangan | 0,67 mg (29 %) | 0,27 mg (12 %) |
| Selen | 0,2 µg (0,4 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Hindbær, rå
Hindbær, rå contains 52 kcal per 100 g. A typical serving of 1 kop (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
Tranebær, rå
Tranebær, rå contains 46 kcal per 100 g. A typical serving of 1 kop, hele (100 g) provides about 46 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).