Calories in Hindbær, rå
Generic food Raw Frugter
This record duplicates Hindbær, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Hindbær, rå contains 51 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 72 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 26 % of the Daily Value for Vitamin C, 21 % of the Daily Value for mangan and 11 % of the Daily Value for Biotin (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51,4 kcal | |
| Total fat M | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars M | 2,7 g | |
| Protein C | 1 g | 2 % |
| Vitamin C M | 23 mg | 26 % |
| Biotin (B7) M | 3,4 µg | 11 % |
| Calcium M | 16,4 mg | 1 % |
| Jern M | 0,45 mg | 3 % |
| Magnesium M | 19,2 mg | 5 % |
| Phosphor M | 27,5 mg | 2 % |
| Kalium M | 156 mg | 3 % |
| Zink M | 0,22 mg | 2 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,49 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugt og frugtsafter (median 0,61 g)
- Sugars2,7 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,19 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,99 g |
| Fruktose M | 1,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Vand M | 85,6 g |
|---|---|
| Nitrogen M | 0,16 g |
| Aske M | 0,35 g |
| Citronsyre M | 1.740 mg |
| Myresyre M | 54,1 mg |
| Oxalsyre M | 0 mg |
| Pyruvicsyre M | 0 mg |
| Quininsyre M | 0 mg |
Frequently asked questions
How many calories are in raw hindbær?
100 g of raw hindbær has 51 kcal. Referencebeløb, racc (140 g): about 72 kcal.
How much protein is in raw hindbær?
Raw hindbær contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in referencebeløb, racc (140 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw hindbær?
Raw hindbær has 12,9 g of total carbohydrates per 100 g, including 2,7 g of sugars.
How much fat is in raw hindbær?
Raw hindbær contains 0,19 g of fat per 100 g.
What vitamins and minerals does raw hindbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV), mangan (21 % DV) and Biotin (B7) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hindbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346410. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.