Calories in Kumquat, rå
Generic food Raw Frugter
Kumquat, rå contains 71 kcal per 100 g. A typical serving of 1 frugt uden affald (19 g) provides about 13 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0,86 g | 1 % |
| Saturated fat I | 0,1 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 9,4 g | |
| Protein M | 1,9 g | 4 % |
| Vitamin A M | 15 µg | 2 % |
| Vitamin C M | 43,9 mg | 49 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,15 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 0,43 mg | 3 % |
| Pantothensyre (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,4 mg | 2 % |
| Calcium M | 62 mg | 5 % |
| Jern M | 0,86 mg | 5 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 186 mg | 4 % |
| Zink M | 0,17 mg | 2 % |
| Kobber M | 0,095 mg | 11 % |
| Mangan M | 0,14 mg | 6 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber6,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars9,4 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,86 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,1 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium10 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,15 g |
|---|---|
| Polyumættet fedt I | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,12 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,004 g |
| SFA 16: 0 I | 0,09 g |
| SFA 18: 0 I | 0,004 g |
| MUFA 18: 1 I | 0,14 g |
| PUFA 18: 3 I | 0,047 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,021 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 129 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 155 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 193 µg |
Other components (11)
| Vand M | 80,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,52 g |
| Theobromin Z | 0 mg |
| Energi C | 296 kJ |
| A-vitamin, IE M | 290 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 17 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 71 kcal |
| Protein | 1,9 g |
| Carbohydrates | 15,9 g |
| Fat | 0,86 g |
| Fiber | 6,5 g |
| Sugars | 9,4 g |
| Sodium | 10 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoaworld. kgm, rå Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Abiyuch, rå Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Solbær og ribs, rød og hvid, rå Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Hindbær, rå Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kumquat?
100 g of raw kumquat has 71 kcal. 1 frugt uden affald (19 g): about 13 kcal.
How much protein is in raw kumquat?
Raw kumquat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in 1 frugt uden affald (19 g). About 10 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kumquat?
Raw kumquat has 15,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,4 g of sugars.
How much fat is in raw kumquat?
Raw kumquat contains 0,86 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw kumquat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kumquat?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168154. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.