AvocadoCity in Italy, rå vs Hindbær, rå
Both compared per 100 g. AvocadoCity in Italy, rå has 3,1 times as much calories as hindbær, rå (160 kcal vs 52 kcal). AvocadoCity in Italy, rå has 67 % more protein than hindbær, rå (2 g vs 1,2 g). They have similar amounts of fiber. Hindbær, rå has 6,7 times as much sugars as avocadoCity in Italy, rå (4,4 g vs 0,66 g).
The biggest vitamin and mineral differences: Hindbær, rå has more mangan (+23 % DV), AvocadoCity in Italy, rå has more Pantothensyre (B5) (+21 % DV) and Hindbær, rå has more Vitamin C (+18 % DV).
| Per 100 g | AvocadoCity in Italy, rå | Hindbær, rå |
|---|---|---|
| Calories | 160 kcal | 52 kcal |
| Protein | 2 g | 1,2 g |
| Carbohydrates | 8,5 g | 11,9 g |
| Fiber | 6,7 g | 6,5 g |
| Sugars | 0,66 g | 4,4 g |
| Total fat | 14,7 g | 0,65 g |
| Saturated fat | 2,1 g | 0,019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73,2 g | 85,8 g |
| Natrium | 7 mg (0,3 %) | 1 mg (0 %) |
| Vitamin A | 7 µg (0,8 %) | 2 µg (0,2 %) |
| Vitamin C | 10 mg (11 %) | 26,2 mg (29 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 2,1 mg (14 %) | 0,87 mg (6 %) |
| Vitamin K | 21 µg (18 %) | 7,8 µg (7 %) |
| Thiamin (B1) | 0,067 mg (6 %) | 0,032 mg (3 %) |
| Riboflavin (B2) | 0,13 mg (10 %) | 0,038 mg (3 %) |
| Niacin (B3) | 1,7 mg (11 %) | 0,6 mg (4 %) |
| Pantothensyre (B5) | 1,4 mg (28 %) | 0,33 mg (7 %) |
| Vitamin B6 | 0,26 mg (15 %) | 0,055 mg (3 %) |
| Folat (B9) | 81 µg (20 %) | 21 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 14,2 mg (3 %) | 12,3 mg (2 %) |
| Calcium | 12 mg (0,9 %) | 25 mg (2 %) |
| Jern | 0,55 mg (3 %) | 0,69 mg (4 %) |
| Magnesium | 29 mg (7 %) | 22 mg (5 %) |
| Phosphor | 52 mg (4 %) | 29 mg (2 %) |
| Kalium | 485 mg (10 %) | 151 mg (3 %) |
| Zink | 0,64 mg (6 %) | 0,42 mg (4 %) |
| Kobber | 0,19 mg (21 %) | 0,09 mg (10 %) |
| Mangan | 0,14 mg (6 %) | 0,67 mg (29 %) |
| Selen | 0,4 µg (0,7 %) | 0,2 µg (0,4 %) |
| Fluorid | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
AvocadoCity in Italy, rå
AvocadoCity in Italy, rå contains 160 kcal per 100 g. A typical serving of 1 NLEA Servering (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
Hindbær, rå
Hindbær, rå contains 52 kcal per 100 g. A typical serving of 1 kop (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).