Calories in Feijoaworld. kgm, rå
Generic food Raw Frugter
Feijoaworld. kgm, rå contains 61 kcal per 100 g. A typical serving of 1 frugt uden skræl (42 g) provides about 26 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,42 g | 0,5 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber M | 6,4 g | 23 % |
| Total sugars M | 8,2 g | |
| Protein M | 0,71 g | 1 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 32,9 mg | 37 % |
| Vitamin E M | 0,16 mg | 1 % |
| Vitamin K M | 3,5 µg | 3 % |
| Thiamin (B1) M | 0,006 mg | 0,5 % |
| Riboflavin (B2) M | 0,018 mg | 1 % |
| Niacin (B3) M | 0,3 mg | 2 % |
| Pantothensyre (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,067 mg | 4 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 17 mg | 1 % |
| Jern M | 0,14 mg | 0,8 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 172 mg | 4 % |
| Zink M | 0,06 mg | 0,5 % |
| Kobber M | 0,036 mg | 4 % |
| Mangan M | 0,084 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber6,4 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars8,2 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,42 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,1 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,056 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 2,9 g |
| Glucose M | 2,3 g |
| Fruktose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,007 g |
|---|---|
| Threonin M | 0,019 g |
| Isoleucin M | 0,019 g |
| Leucin M | 0,028 g |
| Lysin M | 0,038 g |
| Methionin M | 0,007 g |
| Cystin M | 0,007 g |
| Phenylalanin M | 0,019 g |
| Tyrosin M | 0,009 g |
| Valine M | 0,019 g |
| Arginin M | 0,019 g |
| Histidin M | 0,009 g |
| Alanin M | 0,038 g |
| Asparaginsyre M | 0,075 g |
| Glutaminsyre M | 0,13 g |
| Glycin M | 0,028 g |
| Proline M | 0,019 g |
| Serine M | 0,028 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,029 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,003 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 0,075 g |
| SFA 18: 0 M | 0,014 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 0,056 g |
| PUFA 18: 3 ? | 0,029 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0 g |
| MUFA 18: 1 c M | 0,056 g |
| PUFA 18: 2 n-6 c, c M | 0,11 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (13)
| Betacaroten M | 2 µg |
|---|---|
| Lycopen M | 5 µg |
| Lutein + zeaxanthin M | 27 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Vand M | 83,3 g |
|---|---|
| Aske M | 0,38 g |
| Energi C | 254 kJ |
| A-vitamin, IE M | 6 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquat, rå Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, rå Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Hindbær, rå Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Solbær og ribs, rød og hvid, rå Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Brombær, rå Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feijoaworld. kgm?
100 g of raw feijoaworld. kgm has 61 kcal. 1 frugt uden skræl (42 g): about 26 kcal. 1 kop 1 / 2 "stykker (205 g): about 125 kcal. 1 kop, pure (243 g): about 148 kcal.
How much protein is in raw feijoaworld. kgm?
Raw feijoaworld. kgm contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in 1 frugt uden skræl (42 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw feijoaworld. kgm?
Raw feijoaworld. kgm has 15,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,2 g of sugars.
How much fat is in raw feijoaworld. kgm?
Raw feijoaworld. kgm contains 0,42 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw feijoaworld. kgm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feijoaworld. kgm?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168176. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.