Calories in Ærter og løg, frosset, ikke tilberedt
Generic food Frozen Grønsager
Ærter og løg, frosset, ikke tilberedt contains 70 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 199 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for Vitamin C and 12 % of the Daily Value for mangan.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 0,32 g | 0,4 % |
| Saturated fat ? | 0,057 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber ? | 3,5 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 4 g | 8 % |
| Vitamin A ? | 27 µg | 3 % |
| Vitamin C ? | 14 mg | 16 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 1,7 mg | 11 % |
| Pantothensyre (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Jern ? | 1,5 mg | 9 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 203 mg | 4 % |
| Zink ? | 0,48 mg | 4 % |
| Kobber ? | 0,1 mg | 11 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,32 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,057 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium61 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,031 g |
|---|---|
| Polyumættet fedt ? | 0,15 g |
Amino acids (18)
| Tryptophan Formand ? | 0,029 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,059 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,085 g |
| Valine ? | 0,17 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,077 g |
| Alanin ? | 0,17 g |
| Asparaginsyre ? | 0,36 g |
| Glutaminsyre ? | 0,55 g |
| Glycin ? | 0,14 g |
| Proline ? | 0,13 g |
| Serine ? | 0,13 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,12 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,051 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,031 g |
| PUFA 18: 3 ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 81,5 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 0,7 g |
| Energi ? | 293 kJ |
| A-vitamin, IE ? | 544 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 45 µg |
Other forms of Ærter og løg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter og løg, dåse, faste stoffer og væsker Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Ærter og løg, frosset, kogt, kogt, drænet, uden salt Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Ærter og løg, frosset, kogt, kogt, drænet, med salt Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, blandet, frosset, ikke tilberedt Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Ærter og gulerødder, frosset, ikke tilberedt Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Succotash, (majs og limas), frosset, ikke tilberedt Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Ærter, edible- podded, frosset, ikke tilberedt Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Rosenkål, frosset, ikke tilberedt Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen | 81 | 2 g | 18 g | 0,07 g |
| Kartofler, o 'brien, frosset, ikke tilberedt Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ærter og løg?
100 g of frozen ærter og løg has 70 kcal. 1 pakke, 10 oz (284 g): about 199 kcal. 0, 5 kop (69 g): about 48 kcal.
How much protein is in frozen ærter og løg?
Frozen ærter og løg contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,3 g in 1 pakke, 10 oz (284 g). About 22 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in frozen ærter og løg?
Frozen ærter og løg has 13,5 g of total carbohydrates per 100 g, including 3,5 g of fiber.
How much fat is in frozen ærter og løg?
Frozen ærter og løg contains 0,32 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen ærter og løg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Vitamin C (16 % DV), mangan (12 % DV), kobber (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ærter og løg?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does ærter og løg have the same nutrition frozen and canned?
No. Per 100 g, ærter og løg, frosset, ikke tilberedt has 70 kcal, while ærter og løg, dåse, faste stoffer og væsker has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170020. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.