Calories in Rosenkål, frosset, ikke tilberedt

Generic food Frozen Grønsager

Rosenkål, frosset, ikke tilberedt contains 41 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 116 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 157 % of the Daily Value for Vitamin K, 82 % of the Daily Value for Vitamin C and 31 % of the Daily Value for Folat (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

41kcal per 100 g

3,8 gprotein

7,9 gcarbohydrates

0,41 gfat

116kcal in 1 pakke, 10 oz (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	41 kcal
Total fat ?	0,41 g	0,5 %
Saturated fat ?	0,084 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	10 mg	0,4 %
Total carbohydrates C	7,9 g	3 %
Dietary fiber ?	3,8 g	14 %
Total sugars I	2 g
Protein ?	3,8 g	8 %
Vitamin A C	31 µg	3 %
Vitamin C ?	74,1 mg	82 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,5 mg	3 %
Vitamin K I	189 µg	157 %
Thiamin (B1) ?	0,11 mg	9 %
Riboflavin (B2) ?	0,12 mg	9 %
Niacin (B3) ?	0,64 mg	4 %
Pantothensyre (B5) ?	0,29 mg	6 %
Vitamin B6 ?	0,2 mg	12 %
Folat (B9) C	123 µg	31 %
Vitamin B12 Z	0 µg	0 %
Cholin I	17,6 mg	3 %
Calcium ?	26 mg	2 %
Jern ?	0,93 mg	5 %
Magnesium ?	20 mg	5 %
Phosphor ?	62 mg	5 %
Kalium ?	370 mg	8 %
Zink ?	0,31 mg	3 %
Kobber ?	0,033 mg	4 %
Mangan ?	0,31 mg	14 %
Selen I	1,5 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30 %
Carbohydrates 63 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,41 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,084 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium10 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,031 g
Polyumættet fedt ?	0,21 g

Amino acids (11)

Tryptophan Formand ?	0,042 g
Threonin ?	0,14 g
Isoleucin ?	0,15 g
Leucin ?	0,17 g
Lysin ?	0,17 g
Methionin ?	0,036 g
Cystin ?	0,024 g
Phenylalanin ?	0,11 g
Valine ?	0,17 g
Arginin ?	0,23 g
Histidin ?	0,085 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,061 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0,003 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,072 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,026 g
PUFA 18: 3 ?	0,13 g
PUFA 20: 4 ?	0,002 g
MUFA 16: 1 ?	0,003 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (5)

Betacaroten M	370 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	87,1 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	0,88 g
Theobromin Z	0 mg
Energi C	170 kJ
A-vitamin, IE C	617 IU
Folinsyre Z	0 µg
Folat, mad ?	123 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Rosenkål

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rosenkål, kogt, kogt, drænet, med salt Cooked	36	2,6 g	7,1 g	0,5 g
Rosenkål, frosset, kogt, kogt, drænet, med salt Cooked	42	3,6 g	8,3 g	0,39 g
Rosenkål, kogt, kogt, drænet, uden salt Cooked	36	2,6 g	7,1 g	0,5 g
Rosenkål, frosset, kogt, kogt, drænet, uden salt Cooked	42	3,6 g	8,3 g	0,39 g
Rosenkål, rå Raw	43	3,4 g	9 g	0,3 g
Rosenkål, friske, kogt, ikke tilsat fedt Cooked	45	3,5 g	9,3 g	0,31 g
Rosenkål, frosset, kogt, ikke tilsat fedt Cooked	42	3,6 g	8,3 g	0,39 g
Rosenkål, NS med hensyn til form, kogt Cooked	67	3,4 g	9 g	3 g
Rosenkål, friske, kogt, tilsat fedt Cooked	67	3,4 g	9 g	3 g
Rosenkål, frosset, kogt, tilsat fedt Cooked	64	3,5 g	8,1 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Broccoli, frosset, spyd, ikke tilberedt Frozen	29	3,1 g	5,4 g	0,34 g
Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen	38	2,6 g	7,8 g	0,43 g
Kålrabi, frosset, hakkede, ikke tilberedt Frozen	33	2,7 g	6,5 g	0,37 g
Broccoli, frosset, hakkede, ikke tilberedt Frozen	26	2,8 g	4,8 g	0,29 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen	42	2,8 g	7,2 g	0,3 g
Bønner, snap, gul, frosset, alle stilarter, ikke tilberedt Frozen	33	1,8 g	7,6 g	0,21 g
Ærter og gulerødder, frosset, ikke tilberedt Frozen	53	3,4 g	11,2 g	0,47 g
Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen	29	3,6 g	4,2 g	0,57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen rosenkål?

100 g of frozen rosenkål has 41 kcal. 1 pakke, 10 oz (284 g): about 116 kcal. 0, 33 pakning, 10 oz (95 g): about 39 kcal. 1 pakning, 2 LB (907 g): about 372 kcal.

How much protein is in frozen rosenkål?

Frozen rosenkål contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,7 g in 1 pakke, 10 oz (284 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen rosenkål?

Frozen rosenkål has 7,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars.

How much fat is in frozen rosenkål?

Frozen rosenkål contains 0,41 g of fat per 100 g, of which 0,084 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does frozen rosenkål contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (157 % DV), Vitamin C (82 % DV), Folat (B9) (31 % DV), mangan (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen rosenkål?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does rosenkål have the same nutrition frozen and cooked?

No. Per 100 g, rosenkål, frosset, ikke tilberedt has 41 kcal, while rosenkål, kogt, kogt, drænet, med salt has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169972. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.