Calories in Ærter og gulerødder, frosset, ikke tilberedt

Generic food Frozen Grønsager

Ærter og gulerødder, frosset, ikke tilberedt contains 53 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 151 kcal.

Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

53kcal per 100 g
3,4 gprotein
11,2 gcarbohydrates
0,47 gfat
151kcal in 1 pakke, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat ? 0,47 g 0,6 %
Saturated fat ? 0,084 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 79 mg 3 %
Total carbohydrates C 11,2 g 4 %
Dietary fiber ? 3,4 g 12 %
Total sugars not reported
Protein ? 3,4 g 7 %
Vitamin A ? 475 µg53 %
Vitamin C ? 11,2 mg12 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,19 mg16 %
Riboflavin (B2) ? 0,081 mg6 %
Niacin (B3) ? 1,4 mg9 %
Pantothensyre (B5) ? 0,2 mg4 %
Vitamin B6 ? 0,1 mg6 %
Folat (B9) C 36 µg9 %
Vitamin B12 Z 0 µg0 %
Calcium ? 27 mg2 %
Jern ? 1,1 mg6 %
Magnesium ? 18 mg4 %
Phosphor ? 60 mg5 %
Kalium ? 194 mg4 %
Zink ? 0,52 mg5 %
Kobber ? 0,089 mg10 %
Mangan ? 0,24 mg10 %
Selen C 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 71 %Fat: 7 %53kcal / 100 g
  • Protein 22 %
  • Carbohydrates 71 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A53 %Thiamin (B1)16 %Vitamin C12 %Mangan10 %Kobber10 %Folat (B9)9 %Niacin (B3)9 %Riboflavin (B2)6 %Jern6 %Vitamin B66 %

Nutritional insights

  • Protein3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,47 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,084 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium79 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,039 g
Polyumættet fedt ?0,22 g
Amino acids (18)
Tryptophan Formand ?0,024 g
Threonin ?0,13 g
Isoleucin ?0,12 g
Leucin ?0,2 g
Lysin ?0,19 g
Methionin ?0,049 g
Cystin ?0,021 g
Phenylalanin ?0,12 g
Tyrosin ?0,071 g
Valine ?0,15 g
Arginin ?0,26 g
Histidin ?0,066 g
Alanin ?0,15 g
Asparaginsyre ?0,32 g
Glutaminsyre ?0,48 g
Glycin ?0,11 g
Proline ?0,11 g
Serine ?0,11 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) I0 g
DHA (omega-3, 22: 6 n-3) I0 g
Linolsyre (omega- 6, 18: 2) ?0,18 g
SFA 4: 0 I0 g
SFA 6: 0 I0 g
SFA 8: 0 I0 g
SFA 10: 0 I0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,074 g
SFA 18: 0 ?0,008 g
MUFA 18: 1 ?0,038 g
PUFA 18: 3 ?0,04 g
PUFA 20: 4 I0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 I0 g
MUFA 20: 1 I0 g
MUFA 22: 1 I0 g
PUFA 22: 5 n-3 (DPA) I0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?84,4 g
Alkohol Z0 g
Aske ?0,62 g
Energi ?222 kJ
A-vitamin, IE ?9.497 IU
Folinsyre Z0 µg
Folat, mad ?36 µg

Other forms of Ærter og gulerødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter og gulerødder, frosset, kogt, kogt, drænet, uden salt Cooked 48 3,1 g 10,1 g 0,42 g
Ærter og gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned 38 2,2 g 8,5 g 0,27 g
Ærter og gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned 38 2,2 g 8,5 g 0,27 g
Ærter og gulerødder, frosset, kogt, kogt, drænet, med salt Cooked 48 3,1 g 10,1 g 0,42 g
Ærter og gulerødder, friske, kogt, ikke tilsat fedt Cooked 67 3,3 g 12,8 g 0,39 g
Ærter og gulerødder, frosset, kogt, ikke tilsat fedt Cooked 58 3 g 11,1 g 0,37 g
Ærter og gulerødder, dåse, kogt, ikke tilsat fedt Cooked 46 2,6 g 8,5 g 0,5 g
Ærter og gulerødder, kogt, NS med hensyn til form Cooked 89 3,2 g 12,5 g 3 g
Ærter og gulerødder, friske, kogt, tilsat fedt Cooked 89 3,2 g 12,5 g 3 g
Ærter og gulerødder, frosset, kogt, tilsat fedt Cooked 80 2,9 g 10,7 g 2,9 g
Ærter og gulerødder, dåse, kogt, tilsat fedt Cooked 68 2,5 g 8,2 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ærter og løg, frosset, ikke tilberedt Frozen 70 4 g 13,5 g 0,32 g
Grønsager, blandet, frosset, ikke tilberedt Frozen 72 3,3 g 13,5 g 0,52 g
Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen 38 2,6 g 7,8 g 0,43 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Kålrabi, frosset, hakkede, ikke tilberedt Frozen 33 2,7 g 6,5 g 0,37 g
Rosenkål, frosset, ikke tilberedt Frozen 41 3,8 g 7,9 g 0,41 g
Broccoli, frosset, spyd, ikke tilberedt Frozen 29 3,1 g 5,4 g 0,34 g
Bønner, snap, gul, frosset, alle stilarter, ikke tilberedt Frozen 33 1,8 g 7,6 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen ærter og gulerødder?

100 g of frozen ærter og gulerødder has 53 kcal. 1 pakke, 10 oz (284 g): about 151 kcal. 0, 5 kop (70 g): about 37 kcal.

How much protein is in frozen ærter og gulerødder?

Frozen ærter og gulerødder contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,7 g in 1 pakke, 10 oz (284 g). About 22 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen ærter og gulerødder?

Frozen ærter og gulerødder has 11,2 g of total carbohydrates per 100 g, including 3,4 g of fiber.

How much fat is in frozen ærter og gulerødder?

Frozen ærter og gulerødder contains 0,47 g of fat per 100 g, of which 0,084 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does frozen ærter og gulerødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53 % DV), Thiamin (B1) (16 % DV), Vitamin C (12 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen ærter og gulerødder?

100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does ærter og gulerødder have the same nutrition frozen and cooked?

No. Per 100 g, ærter og gulerødder, frosset, ikke tilberedt has 53 kcal, while ærter og gulerødder, frosset, kogt, kogt, drænet, uden salt has 48 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170425. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.