Calories in Ærter, grønne, dåse, almindelig pakning, faste stoffer og væsker
Generic food Canned Grønsager
Ærter, grønne, dåse, almindelig pakning, faste stoffer og væsker contains 58 kcal per 100 g. A typical serving of 1 kan, 303 x 406 (482 g) provides about 280 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Vitamin K and 11 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0,48 g | 0,6 % |
| Saturated fat ? | 0,086 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 185 mg | 8 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars C | 3,2 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 76 µg | 8 % |
| Vitamin C C | 7,8 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K I | 20,7 µg | 17 % |
| Thiamin (B1) M | 0,077 mg | 6 % |
| Riboflavin (B2) M | 0,024 mg | 2 % |
| Niacin (B3) M | 1 mg | 6 % |
| Pantothensyre (B5) ? | 0,091 mg | 2 % |
| Vitamin B6 ? | 0,065 mg | 4 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 20 mg | 4 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 106 mg | 2 % |
| Zink C | 0,72 mg | 7 % |
| Kobber C | 0,099 mg | 11 % |
| Mangan C | 0,21 mg | 9 % |
| Selen ? | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,2 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,48 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,086 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium185 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,043 g |
|---|---|
| Polyumættet fedt ? | 0,23 g |
Sugars and starch (6)
| Saccharose ? | 3 g |
|---|---|
| Glucose ? | 0,08 g |
| Fruktose ? | 0,1 g |
| Lactose Z | 0 g |
| Maltose ? | 0,07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,021 g |
|---|---|
| Threonin C | 0,12 g |
| Isoleucin C | 0,11 g |
| Leucin C | 0,18 g |
| Lysin C | 0,18 g |
| Methionin C | 0,047 g |
| Cystin C | 0,018 g |
| Phenylalanin C | 0,11 g |
| Tyrosin C | 0,065 g |
| Valine C | 0,13 g |
| Arginin C | 0,24 g |
| Histidin C | 0,061 g |
| Alanin C | 0,14 g |
| Asparaginsyre C | 0,28 g |
| Glutaminsyre C | 0,42 g |
| Glycin C | 0,1 g |
| Proline C | 0,098 g |
| Serine C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,18 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,077 g |
| SFA 18: 0 ? | 0,009 g |
| MUFA 18: 1 ? | 0,043 g |
| PUFA 18: 3 ? | 0,043 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten I | 910 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 1.747 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 15 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand C | 85,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,77 g |
| Theobromin Z | 0 mg |
| Energi C | 241 kJ |
| A-vitamin, IE C | 1.529 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 24 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, blandet, dåse, drænede faste stoffer Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Ærter og gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, dåse, med salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Vandmeloner, kinesisk, dåse, faste stoffer og væsker Canned | 50 | 0,88 g | 12,3 g | 0,06 g |
| Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Majs, sødt, gul, dåse, hele kernen, drænede faste stoffer Canned | 67 | 2,3 g | 14,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ærter?
100 g of canned ærter has 58 kcal. 1 kan, 303 x 406 (482 g): about 280 kcal. 0, 5 kop (124 g): about 72 kcal.
How much protein is in canned ærter?
Canned ærter contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 14,5 g in 1 kan, 303 x 406 (482 g). About 20 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in canned ærter?
Canned ærter has 10,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,2 g of sugars.
How much fat is in canned ærter?
Canned ærter contains 0,48 g of fat per 100 g, of which 0,086 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned ærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ærter?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does ærter have the same nutrition canned and raw?
No. Per 100 g, ærter, grønne, dåse, almindelig pakning, faste stoffer og væsker has 58 kcal, while ærter, edible- podded, rå has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170421. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.