Calories in Peas, green, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Peas, green, canned, regular pack, solids and liquids contains 58 kcal per 100 g. A typical serving of 1 can, 303 x 406 (482 g) provides about 280 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17% of the Daily Value for Vitamin K and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0.48 g | 0.6% |
| Saturated fat ? | 0.086 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 185 mg | 8% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber ? | 3.3 g | 12% |
| Total sugars C | 3.2 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 76 µg | 8% |
| Vitamin C C | 7.8 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.02 mg | 0.1% |
| Vitamin K I | 20.7 µg | 17% |
| Thiamin (B1) M | 0.077 mg | 6% |
| Riboflavin (B2) M | 0.024 mg | 2% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.091 mg | 2% |
| Vitamin B6 ? | 0.065 mg | 4% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 20 mg | 4% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 106 mg | 2% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.099 mg | 11% |
| Manganese C | 0.21 mg | 9% |
| Selenium ? | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.2 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.48 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.086 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium185 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.043 g |
|---|---|
| Polyunsaturated fat ? | 0.23 g |
Sugars and starch (6)
| Sucrose ? | 3 g |
|---|---|
| Glucose ? | 0.08 g |
| Fructose ? | 0.1 g |
| Lactose Z | 0 g |
| Maltose ? | 0.07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0.021 g |
|---|---|
| Threonine C | 0.12 g |
| Isoleucine C | 0.11 g |
| Leucine C | 0.18 g |
| Lysine C | 0.18 g |
| Methionine C | 0.047 g |
| Cystine C | 0.018 g |
| Phenylalanine C | 0.11 g |
| Tyrosine C | 0.065 g |
| Valine C | 0.13 g |
| Arginine C | 0.24 g |
| Histidine C | 0.061 g |
| Alanine C | 0.14 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.42 g |
| Glycine C | 0.1 g |
| Proline C | 0.098 g |
| Serine C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.077 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.043 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene I | 910 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 1,747 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 15 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1.7 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water C | 85.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.77 g |
| Theobromine Z | 0 mg |
| Energy C | 241 kJ |
| Vitamin A, IU C | 1,529 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Pumpkin, canned, without salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Pumpkin, canned, with salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Waterchestnuts, chinese, canned, solids and liquids Canned | 50 | 0.88 g | 12.3 g | 0.06 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids Canned | 67 | 2.3 g | 14.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170421. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.