Calories in Græskar, dåse, med salt
Generic food Canned Grønsager
Græskar, dåse, med salt contains 34 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 83 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin K and 12 % of the Daily Value for kobber.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 241 mg | 10 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars I | 3,3 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A C | 778 µg | 86 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,1 mg | 7 % |
| Vitamin K I | 16 µg | 13 % |
| Thiamin (B1) M | 0,024 mg | 2 % |
| Riboflavin (B2) M | 0,054 mg | 4 % |
| Niacin (B3) M | 0,37 mg | 2 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,056 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 9,8 mg | 2 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 1,4 mg | 8 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 35 mg | 3 % |
| Kalium ? | 206 mg | 4 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,15 mg | 6 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,28 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,15 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium241 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,037 g |
|---|---|
| Polyumættet fedt ? | 0,015 g |
Amino acids (18)
| Tryptophan Formand ? | 0,013 g |
|---|---|
| Threonin ? | 0,032 g |
| Isoleucin ? | 0,034 g |
| Leucin ? | 0,051 g |
| Lysin ? | 0,06 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,035 g |
| Tyrosin ? | 0,046 g |
| Valine ? | 0,038 g |
| Arginin ? | 0,059 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,031 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,2 g |
| Glycin ? | 0,029 g |
| Proline ? | 0,029 g |
| Serine ? | 0,048 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,007 g |
|---|---|
| SFA 12: 0 ? | 0,003 g |
| SFA 14: 0 ? | 0,018 g |
| SFA 16: 0 ? | 0,1 g |
| SFA 18: 0 ? | 0,008 g |
| MUFA 18: 1 ? | 0,018 g |
| PUFA 18: 3 ? | 0,008 g |
| MUFA 16: 1 ? | 0,018 g |
Carotenoids (7)
| Betacaroten I | 6.940 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 4.795 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 90 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,56 g |
| Theobromin Z | 0 mg |
| Energi C | 142 kJ |
| A-vitamin, IE C | 15.563 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 12 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Græskar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, rå Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Græskar, kogt, kogt, drænet, uden salt Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, blomster, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Græskar, kogt Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Ærter og gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Tomat, puré, dåse Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Grønsager, blandet, dåse, drænede faste stoffer Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Tomater, knust, dåse Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Svampe, dåse, drænede faste stoffer Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Peberfrugter, jalapeno, dåse, faste stoffer og væsker Canned | 27 | 0,92 g | 4,7 g | 0,94 g |
| Tomat, sauce, dåse, med tilsat salt Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned græskar?
100 g of canned græskar has 34 kcal. 1 kop (245 g): about 83 kcal.
How much protein is in canned græskar?
Canned græskar contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 kop (245 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in canned græskar?
Canned græskar has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars.
How much fat is in canned græskar?
Canned græskar contains 0,28 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned græskar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86 % DV), Vitamin K (13 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned græskar?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does græskar have the same nutrition canned and raw?
No. Per 100 g, græskar, dåse, med salt has 34 kcal, while græskar, rå has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170527. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.