Calories in Hjulkronefrø, grønne, kogt
Generic food Cooked Frugter
Hjulkronefrø, grønne, kogt contains 121 kcal per 100 g. A typical serving of 1 kop (137 g) provides about 166 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,6 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 0,08 g | 0,1 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Trans fat C | 0,001 g | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 29,2 g | 11 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 2,3 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin C M | 9,1 mg | 10 % |
| Vitamin K M | 3,8 µg | 3 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,065 mg | 5 % |
| Niacin (B3) M | 0,39 mg | 2 % |
| Pantothensyre (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) M | 48 µg | 12 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,3 mg | 2 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 24 mg | 2 % |
| Kalium M | 289 mg | 6 % |
| Zink M | 0,14 mg | 1 % |
| Kobber M | 0,08 mg | 9 % |
| Mangan M | 0,11 mg | 5 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber2,6 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars2,3 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,08 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,072 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,078 g |
Sugars and starch (7)
| Stivelse M | 24,5 g |
|---|---|
| Saccharose M | 1,5 g |
| Glucose M | 0,38 g |
| Fruktose M | 0,35 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,01 g |
|---|---|
| Threonin M | 0,02 g |
| Isoleucin M | 0,02 g |
| Leucin M | 0,04 g |
| Lysin M | 0,05 g |
| Methionin M | 0,007 g |
| Cystin M | 0,02 g |
| Phenylalanin M | 0,03 g |
| Tyrosin M | 0,02 g |
| Valine M | 0,02 g |
| Arginin M | 0,06 g |
| Histidin M | 0,06 g |
| Alanin M | 0,03 g |
| Asparaginsyre M | 0,09 g |
| Glutaminsyre M | 0,08 g |
| Glycin M | 0,03 g |
| Proline M | 0,03 g |
| Serine M | 0,03 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,026 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,052 g |
| SFA 4: 0 M | 0,008 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0,002 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 0,044 g |
| SFA 18: 0 M | 0,007 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,026 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,001 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,001 g |
| MUFA 18: 1 c M | 0,011 g |
| PUFA 18: 2 n-6 c, c M | 0,052 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,001 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Other components (6)
| Vand M | 69,1 g |
|---|---|
| Aske M | 0,6 g |
| Energi C | 507 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 48 µg |
Other forms of Hjulkronefrø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Hjulkronefrø, gul, friturestegt, Latinorestaurant Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Hjulkronefrø, grønne, rå Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
| Hjulkronefrø, gul, rå Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Hjulkronefrø, gul, bagt Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Hjulkronefrø, moden, rå Raw | 123 | 1,2 g | 31 g | 0,89 g |
| Hjulkronefrø, undermoden, rå Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Hjulkronefrø, overmoden, rå Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Abrikoser, tørret, sulfured, stuvet, med tilsat sukker Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Prunes, dehydreret (lavt vandindhold), stuvet Cooked | 113 | 1,2 g | 29,7 g | 0,24 g |
| Abrikoser, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 126 | 1,9 g | 32,6 g | 0,24 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 133 | 2 g | 34,1 g | 0,42 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hjulkronefrø?
100 g of cooked hjulkronefrø has 121 kcal. 1 kop (137 g): about 166 kcal.
How much protein is in cooked hjulkronefrø?
Cooked hjulkronefrø contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop (137 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked hjulkronefrø?
Cooked hjulkronefrø has 29,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in cooked hjulkronefrø?
Cooked hjulkronefrø contains 0,08 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked hjulkronefrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV), Folat (B9) (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hjulkronefrø?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does hjulkronefrø have the same nutrition cooked and raw?
No. Per 100 g, hjulkronefrø, grønne, kogt has 121 kcal, while hjulkronefrø, grønne, rå has 152 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168216. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.