Calories in Prunes, dehydreret (lavt vandindhold), stuvet
Generic food Cooked Frugter
Prunes, dehydreret (lavt vandindhold), stuvet contains 113 kcal per 100 g. A typical serving of 1 kop (280 g) provides about 316 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,24 g | 0,3 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 29,7 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A ? | 26 µg | 3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,046 mg | 4 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,99 mg | 6 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 24 mg | 2 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 353 mg | 8 % |
| Zink ? | 0,25 mg | 2 % |
| Kobber ? | 0,2 mg | 23 % |
| Mangan ? | 0,1 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,24 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,02 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,16 g |
|---|---|
| Polyumættet fedt ? | 0,053 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,053 g |
|---|---|
| SFA 16: 0 ? | 0,016 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,16 g |
| MUFA 16: 1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 68 g |
|---|---|
| Aske ? | 0,83 g |
| Energi ? | 473 kJ |
| A-vitamin, IE ? | 523 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, dåse, tung sirup, faste stoffer og væsker Canned | 105 | 0,87 g | 27,8 g | 0,2 g |
| Prunes, dehydreret (lavt vandindhold), ikke kogt Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 126 | 1,9 g | 32,6 g | 0,24 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, stuvet Cooked | 133 | 2 g | 34,1 g | 0,42 g |
| Ferskner, tørret, sulfured, stuvet, med tilsat sukker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Hjulkronefrø, grønne, kogt Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Abrikoser, tørret, sulfured, stuvet, med tilsat sukker Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked prunes?
100 g of cooked prunes has 113 kcal. 1 kop (280 g): about 316 kcal.
How much protein is in cooked prunes?
Cooked prunes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,4 g in 1 kop (280 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked prunes?
Cooked prunes has 29,7 g of total carbohydrates per 100 g.
How much fat is in cooked prunes?
Cooked prunes contains 0,24 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked prunes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition cooked and canned?
No. Per 100 g, prunes, dehydreret (lavt vandindhold), stuvet has 113 kcal, while prunes, dåse, tung sirup, faste stoffer og væsker has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168161. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.