Calories in Frugtcocktail, dåse, NFS
Generic food Canned Frugter
Frugtcocktail, dåse, NFS contains 55 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 138 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,009 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 13,1 g | |
| Protein C | 0,41 g | 0,8 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,014 mg | 1 % |
| Niacin (B3) C | 0,34 mg | 2 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,28 mg | 2 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 11 mg | 0,9 % |
| Kalium C | 112 mg | 2 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gin the lowest quarter of andre frugter og frugtsalater (median 1 g)
- Fiber0,9 gin the lowest quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars13,1 gabove the median for andre frugter og frugtsalater (median 12,5 g)
- Fat0,08 gin the lowest quarter of andre frugter og frugtsalater (median 0,44 g)
- Saturated fat0,009 gin the lowest quarter of andre frugter og frugtsalater (median 0,052 g)
- Sodium5 mgabove the median for andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,009 g |
|---|---|
| Polyumættet fedt C | 0,024 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,021 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,008 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,009 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 113 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 43 µg |
Other components (8)
| Vand C | 85,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtcocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Orange, dåse, i sirup Canned | 55 | 0,59 g | 14,1 g | 0,04 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ferskner, dåse, let sirup, faste stoffer og væsker Canned | 54 | 0,45 g | 14,6 g | 0,03 g |
| Blommer, dåse Canned | 55 | 0,52 g | 13,5 g | 0,23 g |
| Tamarindenektar, dåse Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Papaya-nektar, dåse Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
| Guavanektar, dåse, med tilsat ascorbinsyre Canned | 63 | 0,09 g | 16,3 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frugtcocktail?
100 g of canned frugtcocktail has 55 kcal. 1 kop (250 g): about 138 kcal. 1 pose (90 g): about 50 kcal. 1 beholder til snackstørrelse (113 g): about 62 kcal.
How much protein is in canned frugtcocktail?
Canned frugtcocktail contains 0,41 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in 1 kop (250 g). About 3 % of its calories come from protein. Compared with other andre frugter og frugtsalater, that is in the lowest quarter (median 1 g).
How many carbs are in canned frugtcocktail?
Canned frugtcocktail has 14,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 13,1 g of sugars.
How much fat is in canned frugtcocktail?
Canned frugtcocktail contains 0,08 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
How much sodium is in canned frugtcocktail?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709289. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.