Calories in Guavanektar, dåse, med tilsat ascorbinsyre

Generic food Canned Frugter

Guavanektar, dåse, med tilsat ascorbinsyre contains 63 kcal per 100 g. A typical serving of 1 kop (251 g) provides about 158 kcal.

Roughly 99 % of its calories come from carbohydrates, with 0,8 % from fat and 0,5 % from protein (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

100 g provides 23 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

63kcal per 100 g
0,09 gprotein
16,3 gcarbohydrates
0,06 gfat
158kcal in 1 kop (251 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 63 kcal
Total fat M 0,06 g 0,1 %
Saturated fat I 0,02 g 0,1 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium M 6 mg 0,3 %
Total carbohydrates C 16,3 g 6 %
Dietary fiber M 1 g 4 %
Total sugars M 13 g
Protein M 0,09 g 0,2 %
Vitamin C L 21,1 mg23 %
Vitamin E M 0,05 mg0,3 %
Vitamin K M 1 µg0,8 %
Thiamin (B1) M 0,003 mg0,3 %
Riboflavin (B2) M 0,003 mg0,2 %
Niacin (B3) M 0,17 mg1 %
Pantothensyre (B5) M 0,08 mg2 %
Vitamin B6 M 0,01 mg0,6 %
Folat (B9) C 3 µg0,8 %
Cholin ? 1,1 mg0,2 %
Calcium M 8 mg0,6 %
Jern L 0,38 mg2 %
Magnesium M 2 mg0,5 %
Phosphor M 2 mg0,2 %
Kalium M 39 mg0,8 %
Zink M 0,03 mg0,3 %
Kobber M 0,017 mg2 %
Mangan M 0,058 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5 %Carbohydrates: 99 %Fat: 0,8 %63kcal / 100 g
  • Protein 0,5 %
  • Carbohydrates 99 %
  • Fat 0,8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C23 %Mangan3 %Jern2 %Kobber2 %Pantothensyre (B5)2 %Niacin (B3)1 %Vitamin K0,8 %Kalium0,8 %Folat (B9)0,8 %Calcium0,6 %

Nutritional insights

  • Protein0,09 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber1 gbelow the median for frugt og frugtsafter (median 1,6 g)
  • Sugars13 gabove the median for frugt og frugtsafter (median 11 g)
  • Fat0,06 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,02 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
  • Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt I0,02 g
Polyumættet fedt I0,01 g
Sugars and starch (7)
Stivelse M0 g
Saccharose M0,07 g
Glucose M5,7 g
Fruktose M5,8 g
Lactose M0 g
Maltose M1,5 g
Galactose M0 g
Carotenoids (9)
Lycopen M35 µg
Lutein + zeaxanthin M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Vand M83,5 g
Aske M0,09 g
Energi C262 kJ
A-vitamin, IE L106 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M3 µg
Betain M0,1 mg

Other forms of Guavanektar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Guavanektar, med sucralose, dåse Canned 48 0,3 g 13,3 g 0,07 g
Guavanektar 48 0,3 g 13,3 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ferskner, dåse, let sirup, faste stoffer og væsker Canned 54 0,45 g 14,6 g 0,03 g
Frugtcocktail, dåse, NFS Canned 55 0,41 g 14,1 g 0,08 g
Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, light sirup, faste stoffer og væsker Canned 57 0,4 g 14,9 g 0,07 g
Tamarindenektar, dåse Canned 57 0,09 g 14,7 g 0,12 g
Ananas, dåse, NFS Canned 55 0,42 g 13,9 g 0,12 g
Orange, dåse, i sirup Canned 55 0,59 g 14,1 g 0,04 g
Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned 58 0,51 g 15,2 g 0,02 g
Papaya-nektar, dåse Canned 57 0,17 g 14,5 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned guavanektar?

100 g of canned guavanektar has 63 kcal. 1 kop (251 g): about 158 kcal.

How much protein is in canned guavanektar?

Canned guavanektar contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,23 g in 1 kop (251 g). About 0,5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned guavanektar?

Canned guavanektar has 16,3 g of total carbohydrates per 100 g, including 1 g of fiber and 13 g of sugars.

How much fat is in canned guavanektar?

Canned guavanektar contains 0,06 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned guavanektar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned guavanektar?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167784. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.