Calories in Brødbeder, umodne frø, rå
Generic food Raw Grønsager
Brødbeder, umodne frø, rå contains 72 kcal per 100 g. A typical serving of 1 kop (109 g) provides about 78 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 5,6 g | 11 % |
| Vitamin A ? | 18 µg | 2 % |
| Vitamin C ? | 33 mg | 37 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,086 mg | 2 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Folat (B9) C | 96 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 22 mg | 2 % |
| Jern ? | 1,9 mg | 11 % |
| Magnesium ? | 38 mg | 9 % |
| Phosphor ? | 95 mg | 8 % |
| Kalium ? | 250 mg | 5 % |
| Zink ? | 0,58 mg | 5 % |
| Kobber ? | 0,074 mg | 8 % |
| Mangan ? | 0,32 mg | 14 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,14 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium50 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,017 g |
|---|---|
| Polyumættet fedt ? | 0,31 g |
Amino acids (18)
| Tryptophan Formand ? | 0,056 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,43 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,043 g |
| Cystin ? | 0,077 g |
| Phenylalanin ? | 0,23 g |
| Tyrosin ? | 0,2 g |
| Valine ? | 0,27 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,23 g |
| Asparaginsyre ? | 0,63 g |
| Glutaminsyre ? | 0,86 g |
| Glycin ? | 0,23 g |
| Proline ? | 0,25 g |
| Serine ? | 0,25 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,12 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,12 g |
| SFA 18: 0 ? | 0,017 g |
| MUFA 18: 1 ? | 0,017 g |
| PUFA 18: 3 ? | 0,19 g |
| MUFA 16: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 81 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 301 kJ |
| A-vitamin, IE ? | 350 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 96 µg |
Other forms of Brødbeder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødbeder, umodne frø, kogt, kogt, drænet, med salt Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Brødbeder, umodne frø, kogt, kogt, drænet, uden salt Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinde, rå Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Artiskokker, (globe eller fransk), rå Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Mælkebøttebønner, rå Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Rosenkål, rå Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Batater, søde kartofler, rå Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Kartofler, rå, hud Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Lotusrod, rå Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw brødbeder?
100 g of raw brødbeder has 72 kcal. 1 kop (109 g): about 78 kcal. 1 bredbønne (8 g): about 6 kcal.
How much protein is in raw brødbeder?
Raw brødbeder contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in 1 kop (109 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw brødbeder?
Raw brødbeder has 11,7 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in raw brødbeder?
Raw brødbeder contains 0,6 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw brødbeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV), Folat (B9) (24 % DV), Thiamin (B1) (14 % DV), mangan (14 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brødbeder?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does brødbeder have the same nutrition raw and cooked?
No. Per 100 g, brødbeder, umodne frø, rå has 72 kcal, while brødbeder, umodne frø, kogt, kogt, drænet, med salt has 62 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170377. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.