Calories in Lotusrod, rå
Generic food Raw Grønsager
Lotusrod, rå contains 74 kcal per 100 g. A typical serving of 1 rod, 9-1 / 2 "lang (115 g) provides about 85 kcal.
Roughly 86 % of its calories come from carbohydrates, with 13 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 49 % of the Daily Value for Vitamin C, 29 % of the Daily Value for kobber and 17 % of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 40 mg | 2 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber ? | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 44 mg | 49 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 45 mg | 3 % |
| Jern ? | 1,2 mg | 6 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 100 mg | 8 % |
| Kalium ? | 556 mg | 12 % |
| Zink ? | 0,39 mg | 4 % |
| Kobber ? | 0,26 mg | 29 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 86 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,03 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium40 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,02 g |
|---|---|
| Polyumættet fedt ? | 0,02 g |
Amino acids (18)
| Tryptophan Formand ? | 0,02 g |
|---|---|
| Threonin ? | 0,051 g |
| Isoleucin ? | 0,054 g |
| Leucin ? | 0,069 g |
| Lysin ? | 0,094 g |
| Methionin ? | 0,022 g |
| Cystin ? | 0,022 g |
| Phenylalanin ? | 0,047 g |
| Tyrosin ? | 0,029 g |
| Valine ? | 0,055 g |
| Arginin ? | 0,088 g |
| Histidin ? | 0,038 g |
| Alanin ? | 0,054 g |
| Asparaginsyre ? | 0,37 g |
| Glutaminsyre ? | 0,14 g |
| Glycin ? | 0,16 g |
| Proline ? | 0,14 g |
| Serine ? | 0,06 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,014 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,028 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,014 g |
| PUFA 18: 3 ? | 0,006 g |
| MUFA 16: 1 ? | 0,002 g |
| MUFA 20: 1 ? | 0,002 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand ? | 79,1 g |
|---|---|
| Koffein Z | 0 mg |
| Aske ? | 0,97 g |
| Theobromin C | 0 mg |
| Energi C | 311 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 13 µg |
Other forms of Lotusrod
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotusrod, kogt, kogt, drænet, uden salt Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Lotusrod, kogt, kogt, drænet, med salt Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Lotusrod, kogt Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havrerod, (vegetabilsk østers), rå Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Ærter (med bælg), umodne frø, rå Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Kartoffel, hvide, kød og hud, rå Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Succotash, (majs og limas), rå Raw | 99 | 5 g | 19,6 g | 1 g |
| Artiskokker, (globe eller fransk), rå Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Burrerod, rå Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Mountain yam, hawaiworld. kgm, rå Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Brødbeder, umodne frø, rå Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lotusrod?
100 g of raw lotusrod has 74 kcal. 1 rod, 9-1 / 2 "lang (115 g): about 85 kcal. 10 skiver, 2-1 / 2 "dia (81 g): about 60 kcal.
How much protein is in raw lotusrod?
Raw lotusrod contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1 rod, 9-1 / 2 "lang (115 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw lotusrod?
Raw lotusrod has 17,2 g of total carbohydrates per 100 g, including 4,9 g of fiber.
How much fat is in raw lotusrod?
Raw lotusrod contains 0,1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw lotusrod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV), kobber (29 % DV), Riboflavin (B2) (17 % DV), Vitamin B6 (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lotusrod?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lotusrod have the same nutrition raw and cooked?
No. Per 100 g, lotusrod, rå has 74 kcal, while lotusrod, kogt, kogt, drænet, uden salt has 66 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169250. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.