Calories in Salepmaranta, umodne frø, rå
Generic food Raw Grønsager
Salepmaranta, umodne frø, rå contains 136 kcal per 100 g. A typical serving of 1 kop (154 g) provides about 209 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 43 % of the Daily Value for Vitamin C, 43 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat ? | 1,6 g | 2 % |
| Saturated fat ? | 0,35 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber ? | 5,1 g | 18 % |
| Total sugars M | 3 g | |
| Protein ? | 7,2 g | 14 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 39 mg | 43 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,39 mg | 3 % |
| Vitamin K M | 24 µg | 20 % |
| Thiamin (B1) ? | 0,4 mg | 33 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 2,2 mg | 14 % |
| Pantothensyre (B5) ? | 0,68 mg | 14 % |
| Vitamin B6 ? | 0,068 mg | 4 % |
| Folat (B9) C | 173 µg | 43 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 45,8 mg | 8 % |
| Calcium ? | 42 mg | 3 % |
| Jern ? | 1,6 mg | 9 % |
| Magnesium ? | 68 mg | 16 % |
| Phosphor ? | 127 mg | 10 % |
| Kalium ? | 552 mg | 12 % |
| Zink ? | 1 mg | 9 % |
| Kobber ? | 0,13 mg | 15 % |
| Mangan ? | 0,57 mg | 25 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber5,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat1,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,35 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium5 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,013 g |
|---|---|
| Polyumættet fedt ? | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,84 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,33 g |
| SFA 18: 0 ? | 0,025 g |
| MUFA 18: 1 ? | 0,013 g |
| PUFA 18: 3 ? | 0,038 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 40 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin C | 190 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 65,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 569 kJ |
| A-vitamin, IE C | 67 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 173 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Salepmaranta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salepmaranta, umodne frø, kogt, kogt, drænet, uden salt Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Salepmaranta, umodne frø, kogt, kogt, drænet, med salt Cooked | 111 | 6 g | 19,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabønner, umodne frø, rå Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Succotash, (majs og limas), rå Raw | 99 | 5 g | 19,6 g | 1 g |
| Ærter (med bælg), umodne frø, rå Raw | 90 | 3 g | 18,8 g | 0,35 g |
| GRØNTSAGER, rå Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Wasabi, rod, rå Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Majs, sødt, hvide, rå Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Hvidløg, rå Raw | 149 | 6,4 g | 33,1 g | 0,5 g |
| TaroCity in Italy, rå Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw salepmaranta?
100 g of raw salepmaranta has 136 kcal. 1 kop (154 g): about 209 kcal. 10 frø (4 g): about 5 kcal.
How much protein is in raw salepmaranta?
Raw salepmaranta contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,1 g in 1 kop (154 g). About 21 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw salepmaranta?
Raw salepmaranta has 23,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3 g of sugars.
How much fat is in raw salepmaranta?
Raw salepmaranta contains 1,6 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw salepmaranta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV), Folat (B9) (43 % DV), Thiamin (B1) (33 % DV), mangan (25 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salepmaranta?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does salepmaranta have the same nutrition raw and cooked?
No. Per 100 g, salepmaranta, umodne frø, rå has 136 kcal, while salepmaranta, umodne frø, kogt, kogt, drænet, uden salt has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170025. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.