Calories in Limabønner, umodne frø, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Limabønner, umodne frø, kogt, kogt, drænet, uden salt contains 123 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 209 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 54 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 18 % of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 0,32 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber I | 5,4 g | 19 % |
| Total sugars I | 1,6 g | |
| Protein ? | 6,8 g | 14 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C ? | 10,1 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,14 mg | 0,9 % |
| Vitamin K I | 6,2 µg | 5 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,096 mg | 7 % |
| Niacin (B3) ? | 1 mg | 7 % |
| Pantothensyre (B5) ? | 0,26 mg | 5 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 44,1 mg | 8 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 2,5 mg | 14 % |
| Magnesium ? | 74 mg | 18 % |
| Phosphor ? | 130 mg | 10 % |
| Kalium ? | 570 mg | 12 % |
| Zink ? | 0,79 mg | 7 % |
| Kobber ? | 0,31 mg | 34 % |
| Mangan ? | 1,3 mg | 54 % |
| Selen I | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber5,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,6 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,32 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,073 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium17 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,019 g |
|---|---|
| Polyumættet fedt ? | 0,15 g |
Amino acids (18)
| Tryptophan Formand ? | 0,089 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,44 g |
| Leucin ? | 0,54 g |
| Lysin ? | 0,45 g |
| Methionin ? | 0,068 g |
| Cystin ? | 0,083 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,22 g |
| Valine ? | 0,43 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,26 g |
| Asparaginsyre ? | 0,73 g |
| Glutaminsyre ? | 0,88 g |
| Glycin ? | 0,27 g |
| Proline ? | 0,1 g |
| Serine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,064 g |
| SFA 18: 0 ? | 0,008 g |
| MUFA 18: 1 ? | 0,019 g |
| PUFA 18: 3 ? | 0,05 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 182 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 67,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 515 kJ |
| A-vitamin, IE C | 303 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 26 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Limabønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (majs og limas), kogt, kogt, drænet, uden salt Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Salepmaranta, umodne frø, kogt, kogt, drænet, uden salt Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Salepmaranta, umodne frø, kogt, kogt, drænet, med salt Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Ærter (med bælg), umodne frø, frosset, kogt, kogt, drænet, med salt Cooked | 131 | 8,5 g | 23,5 g | 0,66 g |
| Ærter (med bælg), umodne frø, frosset, kogt, kogt, drænet, uden salt Cooked | 132 | 8,5 g | 23,8 g | 0,66 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, uden salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, med salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Kartofler, mikrobølget, kogt i huden, hud, uden salt Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked limabønner?
100 g of cooked limabønner has 123 kcal. 1 kop (170 g): about 209 kcal.
How much protein is in cooked limabønner?
Cooked limabønner contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,6 g in 1 kop (170 g). About 22 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked limabønner?
Cooked limabønner has 23,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,6 g of sugars.
How much fat is in cooked limabønner?
Cooked limabønner contains 0,32 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked limabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), kobber (34 % DV), magnesium (18 % DV), jern (14 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked limabønner?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does limabønner have the same nutrition cooked and raw?
No. Per 100 g, limabønner, umodne frø, kogt, kogt, drænet, uden salt has 123 kcal, while limabønner, umodne frø, rå has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169135. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.