Calories in Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt

Generic food Cooked Bønner og bælgfrugter

Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt contains 126 kcal per 100 g. A typical serving of 1 kop (182 g) provides about 229 kcal.

Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 38 % of the Daily Value for Folat (B9), 25 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

126kcal per 100 g
8 gprotein
23,3 gcarbohydrates
0,38 gfat
229kcal in 1 kop (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 126 kcal
Total fat ? 0,38 g 0,5 %
Saturated fat ? 0,088 g 0,4 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 23,3 g 8 %
Dietary fiber ? 7,7 g 28 %
Total sugars not reported
Protein ? 8 g 16 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,16 mg13 %
Riboflavin (B2) ? 0,055 mg4 %
Niacin (B3) ? 0,66 mg4 %
Pantothensyre (B5) ? 0,47 mg9 %
Vitamin B6 ? 0,078 mg5 %
Folat (B9) C 150 µg38 %
Vitamin B12 ? 0 µg0 %
Calcium ? 29 mg2 %
Jern ? 2,4 mg13 %
Magnesium ? 53 mg13 %
Phosphor ? 127 mg10 %
Kalium ? 401 mg9 %
Zink ? 1 mg9 %
Kobber ? 0,22 mg24 %
Mangan ? 0,59 mg25 %
Selen I 4,9 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 72 %Fat: 3 %126kcal / 100 g
  • Protein 25 %
  • Carbohydrates 72 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)38 %Mangan25 %Kobber24 %Thiamin (B1)13 %Jern13 %Magnesium13 %Phosphor10 %Pantothensyre (B5)9 %Zink9 %Selen9 %

Nutritional insights

  • Protein8 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber7,7 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Fat0,38 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,088 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium3 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,034 g
Polyumættet fedt ?0,17 g
Amino acids (18)
Tryptophan Formand ?0,095 g
Threonin ?0,35 g
Isoleucin ?0,42 g
Leucin ?0,69 g
Lysin ?0,54 g
Methionin ?0,1 g
Cystin ?0,089 g
Phenylalanin ?0,46 g
Tyrosin ?0,28 g
Valine ?0,48 g
Arginin ?0,49 g
Histidin ?0,25 g
Alanin ?0,41 g
Asparaginsyre ?1 g
Glutaminsyre ?1,1 g
Glycin ?0,34 g
Proline ?0,37 g
Serine ?0,54 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,12 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,065 g
SFA 18: 0 ?0,017 g
MUFA 18: 1 ?0,028 g
PUFA 18: 3 ?0,052 g
MUFA 16: 1 ?0,002 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0,002 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?67,2 g
Aske ?1,1 g
Energi ?527 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?150 µg

Other forms of Limabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Limabønner, umodne frø, rå Raw 113 6,8 g 20,2 g 0,86 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked 103 6,1 g 19,3 g 0,34 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked 123 6,8 g 23,6 g 0,32 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked 123 6,8 g 23,6 g 0,32 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked 105 6,7 g 19,5 g 0,3 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen 106 6,4 g 19,8 g 0,35 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked 103 6,1 g 19,3 g 0,34 g
Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen 132 7,6 g 25,1 g 0,44 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked 105 6,7 g 19,5 g 0,3 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spiselige slagtebiprodukter (undtagen lever og nyre), kogt Cooked 127 8,7 g 22,8 g 0,5 g
Bønner, kogt Cooked 132 8,9 g 23,7 g 0,54 g
Linser, kogt Cooked 116 9 g 20,1 g 0,38 g
Bønner, nyrer, rød, frø, kogt, kogt, med salt Cooked 127 8,7 g 22,8 g 0,5 g
Bønner, adzuki, frø, kogt, kogt, uden salt Cooked 128 7,5 g 24,8 g 0,1 g
Bønner, adzuki, modent frø, kogt, kogt, med salt Cooked 128 7,5 g 24,8 g 0,1 g
Bønner, art af sumpskildpadde, frø, kogt, kogt, uden salt Cooked 130 8,2 g 24,4 g 0,35 g
Bønner, art af sumpskildpadde, frø, kogt, kogt, med salt Cooked 130 8,2 g 24,4 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked limabønner?

100 g of cooked limabønner has 126 kcal. 1 kop (182 g): about 229 kcal.

How much protein is in cooked limabønner?

Cooked limabønner contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,6 g in 1 kop (182 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked limabønner?

Cooked limabønner has 23,3 g of total carbohydrates per 100 g, including 7,7 g of fiber.

How much fat is in cooked limabønner?

Cooked limabønner contains 0,38 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked limabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV), mangan (25 % DV), kobber (24 % DV), Thiamin (B1) (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked limabønner?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does limabønner have the same nutrition cooked and raw?

No. Per 100 g, limabønner, thin seedd (baby), frø, kogt, kogt, uden salt has 126 kcal, while limabønner, umodne frø, rå has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172422. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.