Calories in Kartofler, mikrobølget, kogt i huden, hud, uden salt

Generic food Cooked Grønsager

Kartofler, mikrobølget, kogt i huden, hud, uden salt contains 132 kcal per 100 g. A typical serving of 1 hud (58 g) provides about 77 kcal.

Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0,7 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 98 % of the Daily Value for kobber, 43 % of the Daily Value for mangan and 33 % of the Daily Value for jern.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

132kcal per 100 g

4,4 gprotein

29,6 gcarbohydrates

0,1 gfat

77kcal in 1 hud (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	132 kcal
Total fat ?	0,1 g	0,1 %
Saturated fat ?	0,026 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	16 mg	0,7 %
Total carbohydrates C	29,6 g	11 %
Dietary fiber I	5,5 g	20 %
Total sugars	not reported
Protein ?	4,4 g	9 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	15,3 mg	17 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,071 mg	6 %
Riboflavin (B2) ?	0,075 mg	6 %
Niacin (B3) ?	2,2 mg	14 %
Pantothensyre (B5) ?	0,59 mg	12 %
Vitamin B6 ?	0,49 mg	29 %
Folat (B9) C	17 µg	4 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	46 mg	4 %
Jern ?	5,9 mg	33 %
Magnesium ?	37 mg	9 %
Phosphor ?	82 mg	7 %
Kalium ?	650 mg	14 %
Zink ?	0,51 mg	5 %
Kobber ?	0,88 mg	98 %
Mangan ?	0,98 mg	43 %
Selen I	0,5 µg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 87 %
Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber5,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium16 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,002 g
Polyumættet fedt ?	0,043 g

Individual fatty acids (9)

Linolsyre (omega- 6, 18: 2) ?	0,032 g
SFA 10: 0 ?	0,001 g
SFA 12: 0 ?	0,003 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,016 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,001 g
PUFA 18: 3 ?	0,01 g
MUFA 16: 1 ?	0,001 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (6)

Vand ?	63,5 g
Aske ?	2,4 g
Energi ?	552 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	17 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked	242	3,2 g	34 g	10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	147	2,2 g	24,8 g	4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked	130	2,2 g	23,5 g	3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked	148	2,6 g	27 g	3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine	108	2,1 g	14,4 g	4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør	113	1,9 g	16,8 g	4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen	81	2 g	18 g	0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked	162	2,6 g	22,2 g	7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked	134	2,4 g	24,3 g	3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked	187	2,7 g	23 g	10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Succotash, (majs og limas), kogt, kogt, drænet, uden salt Cooked	115	5,1 g	24,4 g	0,8 g
Yams, kogt, kogt, drænet, eller bagt, uden salt Cooked	116	1,5 g	27,5 g	0,14 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked	123	6,8 g	23,6 g	0,32 g
Yams, kogt, kogt, drænet, eller bagt, med salt Cooked	114	1,5 g	27 g	0,14 g
TaroCity in Italy, kogt Cooked	141	1,6 g	27,6 g	3 g
TaroCity in Italy, kogt, uden salt Cooked	142	0,52 g	34,6 g	0,11 g
TaroCity in Italy, kogt, med salt Cooked	142	0,52 g	34,6 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kartofler?

100 g of cooked kartofler has 132 kcal. 1 hud (58 g): about 77 kcal.

How much protein is in cooked kartofler?

Cooked kartofler contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in 1 hud (58 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked kartofler?

Cooked kartofler has 29,6 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked kartofler?

Cooked kartofler contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (98 % DV), mangan (43 % DV), jern (33 % DV), Vitamin B6 (29 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kartofler?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition cooked and raw?

No. Per 100 g, kartofler, mikrobølget, kogt i huden, hud, uden salt has 132 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170035. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.