Calories in Succotash, (majs og limas), kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Succotash, (majs og limas), kogt, kogt, drænet, uden salt contains 115 kcal per 100 g. A typical serving of 1 kop (192 g) provides about 221 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33 % of the Daily Value for mangan, 20 % of the Daily Value for kobber and 14 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat ? | 0,8 g | 1 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber I | 4,5 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 5,1 g | 10 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C ? | 8,2 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,096 mg | 7 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensyre (B5) ? | 0,57 mg | 11 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 17 mg | 1 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 53 mg | 13 % |
| Phosphor ? | 117 mg | 9 % |
| Kalium ? | 410 mg | 9 % |
| Zink ? | 0,63 mg | 6 % |
| Kobber ? | 0,18 mg | 20 % |
| Mangan ? | 0,77 mg | 33 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,15 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium17 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,16 g |
|---|---|
| Polyumættet fedt ? | 0,38 g |
Amino acids (18)
| Tryptophan Formand ? | 0,057 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,45 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,068 g |
| Cystin ? | 0,055 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,17 g |
| Valine ? | 0,31 g |
| Arginin ? | 0,3 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,28 g |
| Asparaginsyre ? | 0,49 g |
| Glutaminsyre ? | 0,76 g |
| Glycin ? | 0,2 g |
| Proline ? | 0,2 g |
| Serine ? | 0,29 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,32 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,13 g |
| SFA 18: 0 ? | 0,013 g |
| MUFA 18: 1 ? | 0,16 g |
| PUFA 18: 3 ? | 0,06 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 68,4 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 481 kJ |
| A-vitamin, IE ? | 294 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 33 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (majs og limas), dåse, med fløde stil majs Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Succotash, (majs og limas), dåse, med hele kernemorn, faste stoffer og væsker Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Succotash, (majs og limas), frosset, ikke tilberedt Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, uden salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (majs og limas), rå Raw | 99 | 5 g | 19,6 g | 1 g |
| Succotash, (majs og limas), frosset, kogt, kogt, drænet, med salt Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (majs og limas), kogt, kogt, drænet, med salt Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Kartofler, mikrobølget, kogt i huden, hud, uden salt Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
| Kartofler, mikrobølget, kogt, i huden, hud med salt Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
| Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked | 105 | 6,7 g | 19,5 g | 0,3 g |
| Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked | 105 | 6,7 g | 19,5 g | 0,3 g |
| Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked | 103 | 6,1 g | 19,3 g | 0,34 g |
| Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked | 103 | 6,1 g | 19,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked succotash?
100 g of cooked succotash has 115 kcal. 1 kop (192 g): about 221 kcal.
How much protein is in cooked succotash?
Cooked succotash contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,7 g in 1 kop (192 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked succotash?
Cooked succotash has 24,4 g of total carbohydrates per 100 g, including 4,5 g of fiber.
How much fat is in cooked succotash?
Cooked succotash contains 0,8 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), kobber (20 % DV), Thiamin (B1) (14 % DV), magnesium (13 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked succotash?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does succotash have the same nutrition cooked and canned?
No. Per 100 g, succotash, (majs og limas), kogt, kogt, drænet, uden salt has 115 kcal, while succotash, (majs og limas), dåse, med fløde stil majs has 77 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168477. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.