Calories in Pære nektar, dåse, med tilsat ascorbinsyre

Generic food Canned Frugter

Pære nektar, dåse, med tilsat ascorbinsyre contains 60 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 150 kcal.

Roughly 99 % of its calories come from carbohydrates, with 0,7 % from protein and 0,1 % from fat (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

100 g provides 30 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g
0,11 gprotein
15,8 gcarbohydrates
0,01 gfat
150kcal in 1 kop (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 60 kcal
Total fat ? 0,01 g 0 %
Saturated fat ? 0,001 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 15,8 g 6 %
Dietary fiber ? 0,6 g 2 %
Total sugars I 15,2 g
Protein ? 0,11 g 0,2 %
Vitamin A ? 0 µg0 %
Vitamin C ? 27 mg30 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,002 mg0,2 %
Riboflavin (B2) ? 0,013 mg1 %
Niacin (B3) ? 0,13 mg0,8 %
Pantothensyre (B5) ? 0,022 mg0,4 %
Vitamin B6 ? 0,014 mg0,8 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 5 mg0,4 %
Jern ? 0,26 mg1 %
Magnesium ? 3 mg0,7 %
Phosphor ? 3 mg0,2 %
Kalium ? 13 mg0,3 %
Zink ? 0,07 mg0,6 %
Kobber ? 0,067 mg7 %
Mangan ? 0,03 mg1 %
Selen C 0,5 µg0,9 %
Fluorid M 11,9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,7 %Carbohydrates: 99 %Fat: 0,1 %60kcal / 100 g
  • Protein 0,7 %
  • Carbohydrates 99 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C30 %Kobber7 %Jern1 %Mangan1 %Riboflavin (B2)1 %Selen0,9 %Vitamin B60,8 %Niacin (B3)0,8 %Magnesium0,7 %Zink0,6 %

Nutritional insights

  • Protein0,11 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber0,6 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars15,2 gabove the median for frugt og frugtsafter (median 11 g)
  • Fat0,01 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,001 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
  • Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,003 g
Polyumættet fedt ?0,003 g
Individual fatty acids (3)
Linolsyre (omega- 6, 18: 2) ?0,003 g
SFA 16: 0 ?0,001 g
MUFA 18: 1 ?0,002 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?84 g
Aske ?0,1 g
Energi ?251 kJ
A-vitamin, IE ?1 IU
Folinsyre Z0 µg
Folat, mad ?1 µg

Other forms of Pære nektar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pære nektar, dåse, uden tilsat ascorbinsyre Canned 60 0,11 g 15,8 g 0,01 g
Pære nektar 60 0,11 g 15,8 g 0,01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, dåse, i sirup Canned 62 0,4 g 15,6 g 0,11 g
Tangeriner, (mandarinappelsiner), dåse, let sirup Canned 61 0,45 g 16,2 g 0,1 g
Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned 60 0,56 g 15,4 g 0,1 g
Frugtcocktail, dåse, i sirup Canned 62 0,39 g 15,8 g 0,07 g
Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned 63 0,37 g 16,3 g 0,1 g
Ananas, dåse, juice pakning, faste stoffer og væsker Canned 60 0,42 g 15,7 g 0,08 g
Mango, dåse Canned 65 0,62 g 16,2 g 0,3 g
Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned 58 0,51 g 15,2 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pære nektar?

100 g of canned pære nektar has 60 kcal. 1 kop (250 g): about 150 kcal. 1 fl oz (31,2 g): about 19 kcal.

How much protein is in canned pære nektar?

Canned pære nektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,28 g in 1 kop (250 g). About 0,7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned pære nektar?

Canned pære nektar has 15,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15,2 g of sugars.

How much fat is in canned pære nektar?

Canned pære nektar contains 0,01 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).

What vitamins and minerals does canned pære nektar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pære nektar?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168186. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.