Calories in Krydderier i form af rødder / jordstængler, Puerto Rican stil
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Krydderier i form af rødder / jordstængler, Puerto Rican stil contains 214 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 514 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for cholin, 31 % of the Daily Value for selen and 26 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 18,5 g | 24 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 172 mg | 57 % |
| Sodium C | 55 mg | 2 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 23,7 mg | 26 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,059 mg | 5 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 297 mg | 54 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 140 mg | 3 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,07 mg | 8 % |
| Selen C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for kødblandinger (median 8,2 g)
- Sugars2 gin the top quarter of kødblandinger (median 1,3 g)
- Fat18,5 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat6,8 gin the top quarter of kødblandinger (median 2 g)
- Sodium55 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,3 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,18 g |
| SFA 16: 0 C | 3,9 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 8 g |
| PUFA 18: 3 C | 0,063 g |
| PUFA 20: 4 C | 0,091 g |
| MUFA 16: 1 C | 0,29 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,099 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 159 µg |
|---|---|
| Lycopen C | 1.570 µg |
| Lutein + zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 23 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 69,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, æg, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Vienna pølser stuvet med kartofler, Puerto Rican stil Cooked | 219 | 5,1 g | 13,1 g | 16,4 g |
| Stegt, krydret oksekød, Puerto Rican stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
| Wonton Formand, dumpling eller grydelappe, friturestegt Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton Formand, dumpling eller grydelappe, friturestegt, intet kød Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Stegt fisk med sauce, Puerto Rican stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stegt tørret oksekød, Puerto Rican stil Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
| Stegt, krydret oksekød, Mexicansk stil Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krydderier i form af rødder / jordstængler?
100 g of cooked krydderier i form af rødder / jordstængler has 214 kcal. 1 kop (240 g): about 514 kcal.
How much protein is in cooked krydderier i form af rødder / jordstængler?
Cooked krydderier i form af rødder / jordstængler contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,1 g in 1 kop (240 g). About 16 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in cooked krydderier i form af rødder / jordstængler?
Cooked krydderier i form af rødder / jordstængler has 3,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars.
How much fat is in cooked krydderier i form af rødder / jordstængler?
Cooked krydderier i form af rødder / jordstængler contains 18,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does cooked krydderier i form af rødder / jordstængler contain?
Per 100 g, the most notable amounts relative to the Daily Value are cholin (54 % DV), selen (31 % DV), Vitamin C (26 % DV), Vitamin E (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked krydderier i form af rødder / jordstængler?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706877. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.