Stegt kanin, Puerto Rican stil: Nutrition Facts
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Stegt kanin, Puerto Rican stil contains 214 kcal per 100 g. A typical serving of 1 kop, udbytte efter knoglen fjernet (177 g) provides about 379 kcal.
Roughly 54 % of its calories come from fat, with 33 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 94 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for selen and 25 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,92 g | |
| Protein C | 17,1 g | 34 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 6 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 4,1 mg | 25 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 2,3 µg | 94 % |
| Cholin C | 51,1 mg | 9 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 342 mg | 7 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 20,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 13 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber1 gabove the median for kødblandinger (median 0,9 g)
- Sugars0,92 gbelow the median for kødblandinger (median 1,3 g)
- Fat12,7 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat2,6 gabove the median for kødblandinger (median 2 g)
- Sodium440 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,8 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,42 g |
| MUFA 18: 1 C | 6,5 g |
| PUFA 18: 3 C | 0,24 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 27 µg |
|---|---|
| Lycopen C | 1.200 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt svinekød, Puerto Rican stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Stegt, krydret oksekød, Mexicansk stil Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Bryst, kød og skind med bloding Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
| Humle med brødfyld, bagt Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Hurtige fødevarer, æg, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Stjålne kråse, Puerto Rican stil Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Drumstick, kød og skind med bloding Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegt kanin?
100 g of cooked stegt kanin has 214 kcal. 1 kop, udbytte efter knoglen fjernet (177 g): about 379 kcal. 1 kop, NFS (219 g): about 469 kcal. 1 kop, udbenet (219 g): about 469 kcal.
Is cooked stegt kanin high in protein?
Cooked stegt kanin contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 30,3 g in 1 kop, udbytte efter knoglen fjernet (177 g). About 33 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked stegt kanin?
Cooked stegt kanin has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,92 g of sugars.
How much fat is in cooked stegt kanin?
Cooked stegt kanin contains 12,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked stegt kanin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94 % DV), selen (38 % DV), Niacin (B3) (25 % DV), kobber (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegt kanin?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706661. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Source description: "Stewed rabbit, Puerto Rican style,". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.