Stegt, krydret oksekød, Mexicansk stil: Nutrition Facts
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Stegt, krydret oksekød, Mexicansk stil contains 169 kcal per 100 g. A typical serving of 1 kop (222 g) provides about 375 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for zink and 22 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 11,4 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 464 mg | 20 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,41 g | |
| Protein C | 14,3 g | 29 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3,3 mg | 20 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 42,6 mg | 8 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 3,4 mg | 31 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,2 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars0,41 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat11,4 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,3 gin the top quarter of kødblandinger (median 2 g)
- Sodium464 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,26 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,026 g |
| MUFA 16: 1 C | 0,4 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 36 µg |
|---|---|
| Lycopen C | 164 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Stegt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt, krydret oksekød, Puerto Rican stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt fisk med sauce, Puerto Rican stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Stegt, krydret, formalet oksekød og svinekød med kartofler, Mexicansk stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Stegt svinekød, Puerto Rican stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Stegt kanin, Puerto Rican stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Stegt, krydret, ground beef and porce, Mexicansk stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| Hurtige fødevarer, æg, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Humle med brødfyld, bagt Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Stegt kylling med tomatbaseret sauce, Mexicansk stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegt?
100 g of cooked stegt has 169 kcal. 1 kop (222 g): about 375 kcal.
Is cooked stegt high in protein?
Cooked stegt contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 31,7 g in 1 kop (222 g). About 35 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked stegt?
Cooked stegt has 1,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,41 g of sugars.
How much fat is in cooked stegt?
Cooked stegt contains 11,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked stegt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), zink (31 % DV), selen (22 % DV), Niacin (B3) (20 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegt?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706393. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.