Stegt svinekød, Puerto Rican stil: Nutrition Facts
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Stegt svinekød, Puerto Rican stil contains 200 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 400 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 50 % of the Daily Value for selen, 29 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 579 mg | 25 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 17,9 g | 36 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 8,2 mg | 9 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 45,6 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 189 mg | 15 % |
| Kalium C | 401 mg | 9 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 6 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,6 gbelow the median for kødblandinger (median 0,9 g)
- Sugars1,3 gabove the median for kødblandinger (median 1,3 g)
- Fat12,7 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat3 gabove the median for kødblandinger (median 2 g)
- Sodium579 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,4 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,066 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,79 g |
| MUFA 18: 1 C | 7,1 g |
| PUFA 18: 3 C | 0,077 g |
| PUFA 20: 4 C | 0,043 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,046 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 88 µg |
|---|---|
| Lycopen C | 3.150 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 64,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stegt kanin, Puerto Rican stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Stegt, krydret oksekød, Mexicansk stil Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Bryst, kød og skind med bloding Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
| Stjålne kråse, Puerto Rican stil Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Drumstick, kød og skind med bloding Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| Hurtige fødevarer, æg, scrambled Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| KFC, Friturestegt, EXTRA CRISPY, Tyg, kun kød, hud og blotting fjernet Cooked | 179 | 22,4 g | 0 g | 10 g |
| Hurtige fødevarer, Friturestegt, Bryst, kød, skind og brisling Cooked | 230 | 23,5 g | 6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegt svinekød?
100 g of cooked stegt svinekød has 200 kcal. 1 kop (200 g): about 400 kcal.
Is cooked stegt svinekød high in protein?
Cooked stegt svinekød contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 35,8 g in 1 kop (200 g). About 36 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked stegt svinekød?
Cooked stegt svinekød has 2,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars.
How much fat is in cooked stegt svinekød?
Cooked stegt svinekød contains 12,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked stegt svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (50 % DV), Niacin (B3) (29 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (23 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegt svinekød?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706412. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.