Calories in Kokoskød, rå

Kokoskød, rå contains 354 kcal per 100 g. A typical serving of 1 medium (397 g) provides about 1.405 kcal.

Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 65 % of the Daily Value for mangan, 48 % of the Daily Value for kobber and 18 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g

3,3 gprotein

15,2 gcarbohydrates

33,5 gfat

1.405kcal in 1 medium (397 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	354 kcal
Total fat ?	33,5 g	43 %
Saturated fat ?	29,7 g	148 %
Cholesterol Z	0 mg	0 %
Sodium ?	20 mg	0,9 %
Total carbohydrates C	15,2 g	6 %
Dietary fiber ?	9 g	32 %
Total sugars C	6,2 g
Protein ?	3,3 g	7 %
Vitamin A C	0 µg	0 %
Vitamin C ?	3,3 mg	4 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,24 mg	2 %
Vitamin K I	0,2 µg	0,2 %
Thiamin (B1) ?	0,066 mg	6 %
Riboflavin (B2) ?	0,02 mg	2 %
Niacin (B3) ?	0,54 mg	3 %
Pantothensyre (B5) ?	0,3 mg	6 %
Vitamin B6 ?	0,054 mg	3 %
Folat (B9) C	26 µg	7 %
Vitamin B12 Z	0 µg	0 %
Cholin I	12,1 mg	2 %
Calcium ?	14 mg	1 %
Jern ?	2,4 mg	14 %
Magnesium ?	32 mg	8 %
Phosphor ?	113 mg	9 %
Kalium ?	356 mg	8 %
Zink ?	1,1 mg	10 %
Kobber ?	0,44 mg	48 %
Mangan ?	1,5 mg	65 %
Selen I	10,1 µg	18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 16 %
Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
Fiber9 gabove the median for møtrik og frøprodukter (median 8,4 g)
Sugars6,2 gin the top quarter of møtrik og frøprodukter (median 4,2 g)
Fat33,5 gbelow the median for møtrik og frøprodukter (median 48,8 g)
Saturated fat29,7 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
Sodium20 mgabove the median for møtrik og frøprodukter (median 18 mg)
Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	1,4 g
Polyumættet fedt ?	0,37 g

Amino acids (18)

Tryptophan Formand ?	0,039 g
Threonin ?	0,12 g
Isoleucin ?	0,13 g
Leucin ?	0,25 g
Lysin ?	0,15 g
Methionin ?	0,062 g
Cystin ?	0,066 g
Phenylalanin ?	0,17 g
Tyrosin ?	0,1 g
Valine ?	0,2 g
Arginin ?	0,55 g
Histidin ?	0,077 g
Alanin ?	0,17 g
Asparaginsyre ?	0,33 g
Glutaminsyre ?	0,76 g
Glycin ?	0,16 g
Proline ?	0,14 g
Serine ?	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,37 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0,19 g
SFA 8: 0 ?	2,3 g
SFA 10: 0 ?	1,9 g
SFA 12: 0 ?	14,9 g
SFA 14: 0 ?	5,9 g
SFA 16: 0 ?	2,8 g
SFA 18: 0 ?	1,7 g
MUFA 18: 1 ?	1,4 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (12)

Betacaroten I	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0,53 mg
Tocopherol, delta C	0 mg
Tocotrienol, alfa C	1,5 mg
Tocotrienol, beta C	0 mg

Sterols (1)

Phytosteroler ?	47 mg

Other components (11)

Vand ?	47 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,97 g
Theobromin Z	0 mg
Energi ?	1.481 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	26 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kokoskød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry	684	5,3 g	21,5 g	69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry	501	2,9 g	47,7 g	35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt	614	21 g	18,8 g	55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked	56	0,82 g	12,6 g	0,19 g
Nødder, kastanjer, japaner, ristede Cooked	201	3 g	45,1 g	0,8 g
Nødder, mandler, brændt honning, unblanched Cooked	594	18,2 g	27,9 g	49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt	609	12,1 g	30,3 g	53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked	716	7,8 g	12,8 g	76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked	594	17,3 g	25,4 g	51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked	607	20 g	21,1 g	54 g
Nødder, mandler, ristede olier, let saltet Cooked	607	21,2 g	17,7 g	55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kokosnødder, friske Raw	354	3,3 g	15,2 g	33,5 g
Jordnødder, kogt Cooked	318	13,5 g	21,3 g	22 g
Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw	570	17,8 g	26,2 g	48 g
Frø, solsikkefrø, kerne, rå Raw	571	18,9 g	24,5 g	48,4 g
Solsikkefrø, flavored	567	18,4 g	25,9 g	47,6 g
CashewCity in Germany, NFS	574	15,3 g	32,7 g	46,4 g
CashewCity in Germany, ikke ristede	574	15,3 g	32,7 g	46,4 g
Frø, saflorfrø, tørret Dried or dry	517	16,2 g	34,3 g	38,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kokoskød?

100 g of raw kokoskød has 354 kcal. 1 medium (397 g): about 1.405 kcal. 1 stykke, 2 "x 2" x 1 / 2 " (45 g): about 159 kcal. 1 kop, makuleret (80 g): about 283 kcal.

How much protein is in raw kokoskød?

Raw kokoskød contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,2 g in 1 medium (397 g). About 4 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw kokoskød?

Raw kokoskød has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars.

How much fat is in raw kokoskød?

Raw kokoskød contains 33,5 g of fat per 100 g, of which 29,7 g is saturated (148 % of the Daily Value).

What vitamins and minerals does raw kokoskød contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (48 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kokoskød?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does kokoskød have the same nutrition raw and dried or dry?

No. Per 100 g, kokoskød, rå has 354 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170169. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Nuts, coconut meat, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.