Calories in Carne de coco, crudo

Generic food Raw Nueces y semillas

Carne de coco, crudo contains 354 kcal per 100 g. A typical serving of 1 medio (397 g) provides about 1.405 kcal.

Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 65% of the Daily Value for manganese, 48% of the Daily Value for copper and 18% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
3,3 gprotein
15,2 gcarbohydrates
33,5 gfat
1.405kcal in 1 medio (397 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 33,5 g 43%
Saturated fat ? 29,7 g 148%
Cholesterol Z 0 mg 0%
Sodium ? 20 mg 0,9%
Total carbohydrates C 15,2 g 6%
Dietary fiber ? 9 g 32%
Total sugars C 6,2 g
Protein ? 3,3 g 7%
Vitamina A C 0 µg0%
Vitamina C ? 3,3 mg4%
Vitamina D Z 0 µg0%
Vitamina E C 0,24 mg2%
Vitamina K I 0,2 µg0,2%
Thiamin (B1) ? 0,066 mg6%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,54 mg3%
Ácido pantoténico (B5) ? 0,3 mg6%
Vitamina B6 ? 0,054 mg3%
Folate (B9) C 26 µg7%
Vitamina B12 Z 0 µg0%
Choline I 12,1 mg2%
Calcio ? 14 mg1%
Iron ? 2,4 mg14%
Magnesio ? 32 mg8%
Fósforo ? 113 mg9%
Potasio ? 356 mg8%
Zinc ? 1,1 mg10%
Copper ? 0,44 mg48%
Manganese ? 1,5 mg65%
Selenio I 10,1 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 16%Fat: 80%354kcal / 100 g
  • Protein 4%
  • Carbohydrates 16%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese65%Copper48%Selenio18%Iron14%Zinc10%Fósforo9%Magnesio8%Potasio8%Folate (B9)7%Ácido pantoténico (B5)6%

Nutritional insights

  • Protein3,3 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fiber9 gabove the median for productos nut y seed (median 8,4 g)
  • Sugars6,2 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat33,5 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat29,7 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium20 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
  • Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,4 g
Grasa poliinsaturada ?0,37 g
Amino acids (18)
Tryptophan ?0,039 g
Threonine ?0,12 g
Isoleucine ?0,13 g
Leucine ?0,25 g
Lysine ?0,15 g
Metionina ?0,062 g
Cistino ?0,066 g
Phenylalanine ?0,17 g
Tyrosine ?0,1 g
Valine ?0,2 g
Arginine ?0,55 g
Histidina ?0,077 g
Alanine ?0,17 g
Ácido aspartico ?0,33 g
Ácido glutamico ?0,76 g
Glycine ?0,16 g
Proline ?0,14 g
Serine ?0,17 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,37 g
SFA 4:0 ?0 g
SFA 6:0 ?0,19 g
SFA 8:0 ?2,3 g
SFA 10:0 ?1,9 g
SFA 12:0 ?14,9 g
SFA 14:0 ?5,9 g
SFA 16:0 ?2,8 g
SFA 18:0 ?1,7 g
MUFA 18:1 ?1,4 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (12)
Betacaroteno I0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0,53 mg
Tocopherol, delta C0 mg
Tocotrienol, alfa C1,5 mg
Tocotrienol, beta C0 mg
Sterols (1)
Fitosterols ?47 mg
Other components (11)
Agua ?47 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,97 g
Theobromine Z0 mg
Energy ?1.481 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?26 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Carne de coco

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coco, fresco fresco Raw 354 3,3 g 15,2 g 33,5 g
Maní, hervido Cooked 318 13,5 g 21,3 g 22 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, semilla de girasol, kernel, crudo Raw 571 18,9 g 24,5 g 48,4 g
Semillas de girasol, saboreado 567 18,4 g 25,9 g 47,6 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Semillas, núcleos de semillas de safflower, seca Dried or dry 517 16,2 g 34,3 g 38,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw carne de coco?

100 g of raw carne de coco has 354 kcal. 1 medio (397 g): about 1.405 kcal. 1 pieza, 2" x 2" x 1/2" (45 g): about 159 kcal. 1 taza, triturada (80 g): about 283 kcal.

How much protein is in raw carne de coco?

Raw carne de coco contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 13,2 g in 1 medio (397 g). About 4% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw carne de coco?

Raw carne de coco has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars.

How much fat is in raw carne de coco?

Raw carne de coco contains 33,5 g of fat per 100 g, of which 29,7 g is saturated (148% of the Daily Value).

What vitamins and minerals does raw carne de coco contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (48% DV), selenio (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw carne de coco?

100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.

Does carne de coco have the same nutrition raw and dried or dry?

No. Per 100 g, carne de coco, crudo has 354 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170169. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Nuts, coconut meat, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.