Calories in Frø, saflorfrø, tørret
Generic food Dried or dry Nødder og frø
Frø, saflorfrø, tørret contains 517 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 147 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 194 % of the Daily Value for kobber, 97 % of the Daily Value for Thiamin (B1) and 88 % of the Daily Value for mangan.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 517 kcal | |
| Total fat ? | 38,5 g | 49 % |
| Saturated fat ? | 3,7 g | 18 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 34,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 16,2 g | 32 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,2 mg | 97 % |
| Riboflavin (B2) ? | 0,42 mg | 32 % |
| Niacin (B3) ? | 2,3 mg | 14 % |
| Pantothensyre (B5) ? | 4 mg | 81 % |
| Vitamin B6 ? | 1,2 mg | 69 % |
| Folat (B9) C | 160 µg | 40 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 78 mg | 6 % |
| Jern ? | 4,9 mg | 27 % |
| Magnesium ? | 353 mg | 84 % |
| Phosphor ? | 644 mg | 52 % |
| Kalium ? | 687 mg | 15 % |
| Zink ? | 5,1 mg | 46 % |
| Kobber ? | 1,7 mg | 194 % |
| Mangan ? | 2 mg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for møtrik og frøprodukter (median 16,1 g)
- Fat38,5 gbelow the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat3,7 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium3 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,8 g |
|---|---|
| Polyumættet fedt ? | 28,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,18 g |
|---|---|
| Threonin ? | 0,59 g |
| Isoleucin ? | 0,72 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,53 g |
| Methionin ? | 0,28 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,81 g |
| Tyrosin ? | 0,53 g |
| Valine ? | 1 g |
| Arginin ? | 1,7 g |
| Histidin ? | 0,45 g |
| Alanin ? | 0,77 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3,7 g |
| Glycin ? | 1 g |
| Proline ? | 0,73 g |
| Serine ? | 0,81 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 28,1 g |
|---|---|
| SFA 14: 0 ? | 0,035 g |
| SFA 16: 0 ? | 2,6 g |
| SFA 18: 0 ? | 0,92 g |
| MUFA 18: 1 ? | 4,8 g |
| PUFA 18: 3 ? | 0,11 g |
| MUFA 16: 1 ? | 0,037 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 5,6 g |
|---|---|
| Aske ? | 5,5 g |
| Energi ? | 2.163 kJ |
| A-vitamin, IE ? | 50 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 160 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewnødder, rå Raw | 553 | 18,2 g | 30,2 g | 43,9 g |
| Nødder, agern, tørret Dried or dry | 509 | 8,1 g | 53,7 g | 31,4 g |
| Nødder, cashewnødder, tørristede, med tilsat salt Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
| Nødder, cashewnødder, tørristede, uden tilsat salt Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, ikke ristede | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, saltet | 578 | 14,7 g | 31,4 g | 47,5 g |
| Nødder, bønner (med bælg), tørret Dried or dry | 576 | 6,2 g | 33,5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frø?
100 g of dried or dry frø has 517 kcal. 1 oz (28,4 g): about 147 kcal.
Is dried or dry frø high in protein?
Dried or dry frø contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).
How many carbs are in dried or dry frø?
Dried or dry frø has 34,3 g of total carbohydrates per 100 g.
How much fat is in dried or dry frø?
Dried or dry frø contains 38,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does dried or dry frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (194 % DV), Thiamin (B1) (97 % DV), mangan (88 % DV), magnesium (84 % DV) and Pantothensyre (B5) (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry frø?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does frø have the same nutrition dried or dry and raw?
No. Per 100 g, frø, saflorfrø, tørret has 517 kcal, while frø, krydderier i form af frøkapper, rå has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170558. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.