Calories in Jordnødder, kogt
Generic food Cooked Nødder og frø
Jordnødder, kogt contains 318 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 55 % of the Daily Value for kobber, 33 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 751 mg | 33 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,1 mg | 27 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,063 mg | 5 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium C | 55 mg | 4 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 102 mg | 24 % |
| Phosphor C | 198 mg | 16 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 1,8 mg | 17 % |
| Kobber C | 0,5 mg | 55 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber8,8 gabove the median for nødder og frø (median 7,4 g)
- Sugars2,5 gin the lowest quarter of nødder og frø (median 4,7 g)
- Fat22 gin the lowest quarter of nødder og frø (median 49,8 g)
- Saturated fat3,1 gin the lowest quarter of nødder og frø (median 6,8 g)
- Sodium751 mgin the top quarter of nødder og frø (median 157 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10,9 g |
|---|---|
| Polyumættet fedt C | 7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,49 g |
| MUFA 18: 1 C | 10,6 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,3 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 41,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 75 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Jordnødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, alle typer, rå Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, spansk, ristede olier, med salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, rå Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Jordnødder, valencia, ristede olier, med salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, rå Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Jordnødder, alle typer, tør- ristede, uden salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, spansk, ristede olier, uden salt Cooked | 579 | 28 g | 17,5 g | 49 g |
| Jordnødder, valencia, ristede olier, uden salt Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Jordnødder, virginia, ristede olier, uden salt Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Jordnødder, alle typer, kogt, kogt, med salt Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Jordnødder, alle typer, ristede olier, med salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Jordnødder, alle typer, tør- ristede, med salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokoskød, rå Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Kokosnødder, friske Raw | 354 | 3,3 g | 15,2 g | 33,5 g |
| Nødder, kokosmælk, rå (væske udtrykt i revet kød og vand) Raw | 230 | 2,3 g | 5,5 g | 23,8 g |
| Nødder, agern, rå Raw | 387 | 6,2 g | 40,8 g | 23,9 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, flaget, dåse Dried or dry | 443 | 3,4 g | 40,9 g | 31,7 g |
| Frø, brudfrugtfrø, rå Raw | 191 | 7,4 g | 29,2 g | 5,6 g |
| Nødder, kokosmos, rå (væske udtrykt i revet kød) Raw | 330 | 3,6 g | 6,7 g | 34,7 g |
| Nødder, kokosmælk, frossen (væske udtrykt i revet kød og vand) Frozen | 202 | 1,6 g | 5,6 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jordnødder?
100 g of cooked jordnødder has 318 kcal. 1 oz (28,4 g): about 90 kcal. 1 nød (1,5 g): about 5 kcal. 1 pakke (50 g): about 159 kcal.
Is cooked jordnødder high in protein?
Cooked jordnødder contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,8 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in cooked jordnødder?
Cooked jordnødder has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.
How much fat is in cooked jordnødder?
Cooked jordnødder contains 22 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked jordnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (55 % DV), Niacin (B3) (33 % DV), Vitamin E (27 % DV), magnesium (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jordnødder?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does jordnødder have the same nutrition cooked and raw?
No. Per 100 g, jordnødder, kogt has 318 kcal, while jordnødder, alle typer, rå has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707513. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.