Calories in Ananas, frosset
Generic food Frozen Frugter
Ananas, frosset contains 60 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 90 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
100 g provides 65 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,009 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 11,4 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 58,6 mg | 65 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,064 mg | 5 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,23 mg | 1 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,05 mg | 0,3 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 5 mg | 0,4 % |
| Kalium C | 137 mg | 3 % |
| Zink C | 0,11 mg | 1 % |
| Kobber C | 0,095 mg | 11 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,023 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,005 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,012 g |
| PUFA 18: 3 C | 0,017 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 35 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, juice pakning, drænet Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, rå, traditionelle sorter Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, rå, ekstra sød sort Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, dåse, vandpakning, faste stoffer og væsker Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, frosset, stk., sødet Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, tørret Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, rå Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananassaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen | 51 | 0,4 g | 12,7 g | 0,03 g |
| Æbler, frosset, usødet, uopvarmede Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Æblesaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand uden tilsat ascorbinsyre Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Mango, frosset Frozen | 60 | 0,82 g | 15 g | 0,38 g |
| Frugtblandinger, frosset Frozen | 48 | 0,69 g | 11,3 g | 0,23 g |
| Kirsebær, sur, rød, frosset, usødet Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Saft af grapefrugter, hvide, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Kirsebær, frosset Frozen | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ananas?
100 g of frozen ananas has 60 kcal. 1 kop (150 g): about 90 kcal. 1 stk. (15 g): about 9 kcal.
How much protein is in frozen ananas?
Frozen ananas contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,69 g in 1 kop (150 g). About 3 % of its calories come from protein.
How many carbs are in frozen ananas?
Frozen ananas has 14,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,4 g of sugars.
How much fat is in frozen ananas?
Frozen ananas contains 0,21 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frozen ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition frozen and canned?
No. Per 100 g, ananas, frosset has 60 kcal, while ananas, dåse, juice pakning, drænet has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709264. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.