Calories in Ingefær, picklede, dåse, med kunstigt sødestof
Generic food Canned Grønsager
Ingefær, picklede, dåse, med kunstigt sødestof contains 20 kcal per 100 g. A typical serving of 2 spiseskefuld (25 g) provides about 5 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat C | 0,037 g | 0,2 % |
| Trans fat C | 0,029 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 906 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 0 g | |
| Protein M | 0,33 g | 0,7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) M | 0,02 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,022 mg | 0,1 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,5 mg | 2 % |
| Calcium M | 74 mg | 6 % |
| Jern M | 0,28 mg | 2 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 36 mg | 0,8 % |
| Zink M | 0,04 mg | 0,4 % |
| Kobber M | 0,018 mg | 2 % |
| Mangan M | 0,47 mg | 20 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,037 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium906 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,02 g |
|---|---|
| Polyumættet fedt C | 0,034 g |
Sugars and starch (7)
| Stivelse M | 0,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,005 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,029 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 0,023 g |
| SFA 18: 0 M | 0,008 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,013 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,005 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,029 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0 g |
| MUFA 18: 1 c M | 0,013 g |
| PUFA 18: 2 n-6 c, c M | 0 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0,029 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 92,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,4 g |
| Theobromin Z | 0 mg |
| Energi C | 85 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ingefær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingefær, rå Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Ingefær, picklede | 20 | 0,33 g | 4,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, chili, grønne, dåse Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Peberfrugter, varmpicklede, dåse Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Sauerkraut Formand, dåse, faste stoffer og væsker Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bønner, snap, dåse, alle stilarter, krydret, faste stoffer og væsker Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ingefær?
100 g of canned ingefær has 20 kcal. 2 spiseskefuld (25 g): about 5 kcal.
How much protein is in canned ingefær?
Canned ingefær contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,083 g in 2 spiseskefuld (25 g). About 6 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in canned ingefær?
Canned ingefær has 4,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in canned ingefær?
Canned ingefær contains 0,1 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does canned ingefær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ingefær?
100 g contains 906 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does ingefær have the same nutrition canned and raw?
No. Per 100 g, ingefær, picklede, dåse, med kunstigt sødestof has 20 kcal, while ingefær, rå has 80 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169765. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.