Calories in Bønner, chili, grill, ranch style, kogt

Generic food Cooked Bønner og bælgfrugter

Bønner, chili, grill, ranch style, kogt contains 97 kcal per 100 g. A typical serving of 1 kop (253 g) provides about 245 kcal.

Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 28 % of the Daily Value for kobber, 18 % of the Daily Value for zink and 16 % of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g
5 gprotein
16,9 gcarbohydrates
1 gfat
245kcal in 1 kop (253 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat ? 1 g 1 %
Saturated fat ? 0,15 g 0,7 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 725 mg 32 %
Total carbohydrates C 16,9 g 6 %
Dietary fiber ? 4,2 g 15 %
Total sugars I 5,3 g
Protein ? 5 g 10 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 1,7 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,21 mg1 %
Vitamin K I 0,4 µg0,3 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 0,36 mg2 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 26 µg7 %
Vitamin B12 ? 0,01 µg0,4 %
Cholin I 36,3 mg7 %
Calcium ? 31 mg2 %
Jern ? 1,9 mg10 %
Magnesium ? 45 mg11 %
Phosphor ? 154 mg12 %
Kalium ? 450 mg10 %
Zink ? 2 mg18 %
Kobber ? 0,25 mg28 %
Selen I 1,3 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 70 %Fat: 9 %97kcal / 100 g
  • Protein 21 %
  • Carbohydrates 70 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber28 %Zink18 %Vitamin B616 %Phosphor12 %Riboflavin (B2)12 %Magnesium11 %Jern10 %Kalium10 %Cholin7 %Folat (B9)7 %

Nutritional insights

  • Protein5 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber4,2 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars5,3 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
  • Fat1 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,15 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium725 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,077 g
Polyumættet fedt ?0,56 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,22 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,13 g
SFA 18: 0 ?0,016 g
MUFA 18: 1 ?0,077 g
PUFA 18: 3 ?0,34 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C7 µg
Lycopen I297 µg
Lutein + zeaxanthin I13 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?75,5 g
Alkohol ?0 g
Koffein Z0 mg
Aske I1,6 g
Theobromin Z0 mg
Energi C404 kJ
A-vitamin, IE C12 IU
Folinsyre Z0 µg
Folat, mad ?26 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brødbeder, vegetar Cooked 94 4,8 g 21,1 g 0,37 g
Brødbeder, reduceret natrium Cooked 104 4,8 g 20,4 g 0,4 g
Brødbeder Cooked 105 4,5 g 21,6 g 0,89 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked 110 7,6 g 19,7 g 0,4 g
Bønner (med bælg), frø, kogt, kogt, med salt Cooked 110 7,6 g 19,7 g 0,4 g
Brødbeder, Original, dåse, med svinekød Cooked 122 4,6 g 23,8 g 0,95 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked 116 7,7 g 20,8 g 0,53 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, med salt Cooked 116 7,7 g 20,8 g 0,53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 97 kcal. 1 kop (253 g): about 245 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,7 g in 1 kop (253 g). About 21 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 16,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), zink (18 % DV), Vitamin B6 (16 % DV), phosphor (12 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, chili, grill, ranch style, kogt has 97 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169065. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.