Calories in Bønner, bagt, dåse, ingen tilsat salt

Generic food Cooked Bønner og bælgfrugter

Bønner, bagt, dåse, ingen tilsat salt contains 105 kcal per 100 g. A typical serving of 1 kop (253 g) provides about 266 kcal.

Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 23 % of the Daily Value for kobber, 13 % of the Daily Value for zink and 13 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g
4,8 gprotein
20,5 gcarbohydrates
0,4 gfat
266kcal in 1 kop (253 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat ? 0,4 g 0,5 %
Saturated fat ? 0,1 g 0,5 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 20,5 g 7 %
Dietary fiber ? 5,5 g 20 %
Total sugars I 7,8 g
Protein ? 4,8 g 10 %
Vitamin A C 5 µg0,6 %
Vitamin C ? 3,1 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,15 mg1 %
Vitamin K I 0,8 µg0,7 %
Thiamin (B1) ? 0,15 mg13 %
Riboflavin (B2) ? 0,06 mg5 %
Niacin (B3) ? 0,43 mg3 %
Vitamin B6 ? 0,13 mg8 %
Folat (B9) C 24 µg6 %
Vitamin B12 ? 0 µg0 %
Cholin I 30,8 mg6 %
Calcium ? 50 mg4 %
Jern ? 0,29 mg2 %
Magnesium ? 32 mg8 %
Phosphor ? 104 mg8 %
Kalium ? 296 mg6 %
Zink ? 1,4 mg13 %
Kobber ? 0,21 mg23 %
Selen I 4,5 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 78 %Fat: 3 %105kcal / 100 g
  • Protein 18 %
  • Carbohydrates 78 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber23 %Zink13 %Thiamin (B1)13 %Phosphor8 %Selen8 %Vitamin B68 %Magnesium8 %Kalium6 %Folat (B9)6 %Cholin6 %

Nutritional insights

  • Protein4,8 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber5,5 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars7,8 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat0,4 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,1 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium1 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,035 g
Polyumættet fedt ?0,17 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,093 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,097 g
SFA 18: 0 ?0,006 g
MUFA 18: 1 ?0,035 g
PUFA 18: 3 ?0,078 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I64 µg
Lycopen I500 µg
Lutein + zeaxanthin I16 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Vand ?72,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske I1,7 g
Theobromin Z0 mg
Energi C438 kJ
A-vitamin, IE C106 IU
Folinsyre Z0 µg
Folat, mad ?24 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, snap, grønne, kogt, kogt, drænet, uden salt Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brødbeder, reduceret natrium Cooked 104 4,8 g 20,4 g 0,4 g
Brødbeder Cooked 105 4,5 g 21,6 g 0,89 g
Brødbeder, vegetar Cooked 94 4,8 g 21,1 g 0,37 g
Bagte bønner fra fastfood / restaurant Cooked 116 4,4 g 23,3 g 1,4 g
Brødbeder, Original, dåse, med svinekød Cooked 122 4,6 g 23,8 g 0,95 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked 116 7,7 g 20,8 g 0,53 g
Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, med salt Cooked 116 7,7 g 20,8 g 0,53 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 105 kcal. 1 kop (253 g): about 266 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,1 g in 1 kop (253 g). About 18 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 20,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,8 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), zink (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, bagt, dåse, ingen tilsat salt has 105 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168128. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.