Calories in Asparges, dåse, drænede faste stoffer

Generic food Canned Grønsager

Asparges, dåse, drænede faste stoffer contains 19 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 46 kcal.

Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 24 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 34 % of the Daily Value for Vitamin K, 24 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g

2,1 gprotein

2,5 gcarbohydrates

0,65 gfat

46kcal in 1 kop (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	19 kcal
Total fat ?	0,65 g	0,8 %
Saturated fat ?	0,15 g	0,7 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	287 mg	12 %
Total carbohydrates C	2,5 g	0,9 %
Dietary fiber I	1,6 g	6 %
Total sugars I	1,1 g
Protein ?	2,1 g	4 %
Vitamin A C	41 µg	5 %
Vitamin C ?	18,4 mg	20 %
Vitamin D Z	0 µg	0 %
Vitamin E I	1,2 mg	8 %
Vitamin K I	41,3 µg	34 %
Thiamin (B1) ?	0,061 mg	5 %
Riboflavin (B2) ?	0,1 mg	8 %
Niacin (B3) ?	0,95 mg	6 %
Pantothensyre (B5) ?	0,14 mg	3 %
Vitamin B6 ?	0,11 mg	6 %
Folat (B9) C	96 µg	24 %
Vitamin B12 Z	0 µg	0 %
Cholin I	21,4 mg	4 %
Calcium ?	16 mg	1 %
Jern ?	1,8 mg	10 %
Magnesium ?	10 mg	2 %
Phosphor ?	43 mg	3 %
Kalium ?	172 mg	4 %
Zink ?	0,4 mg	4 %
Kobber ?	0,096 mg	11 %
Mangan ?	0,17 mg	7 %
Selen M	1,7 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35 %
Carbohydrates 41 %
Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,6 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,65 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,15 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium287 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,021 g
Polyumættet fedt ?	0,28 g

Amino acids (18)

Tryptophan Formand ?	0,021 g
Threonin ?	0,06 g
Isoleucin ?	0,079 g
Leucin ?	0,093 g
Lysin ?	0,1 g
Methionin ?	0,021 g
Cystin ?	0,025 g
Phenylalanin ?	0,051 g
Tyrosin ?	0,034 g
Valine ?	0,082 g
Arginin ?	0,1 g
Histidin ?	0,033 g
Alanin ?	0,1 g
Asparaginsyre ?	0,25 g
Glutaminsyre ?	0,35 g
Glycin ?	0,069 g
Proline ?	0,11 g
Serine ?	0,081 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,27 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,002 g
SFA 14: 0 ?	0,004 g
SFA 16: 0 ?	0,13 g
SFA 18: 0 ?	0,009 g
MUFA 18: 1 ?	0,017 g
PUFA 18: 3 ?	0,015 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,004 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	493 µg
Lycopen I	24 µg
Lutein + zeaxanthin I	630 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (12)

Vand ?	94 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,77 g
Theobromin Z	0 mg
Energi C	81 kJ
A-vitamin, IE C	822 IU
Folinsyre Z	0 µg
Folat, mad ?	96 µg
Betain I	0,7 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Asparges

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Asparges, rå Raw	20	2,2 g	3,9 g	0,12 g
Asparges, kogt, kogt, drænet Cooked	22	2,4 g	4,1 g	0,22 g
Asparges, frosset, kogt, kogt, drænet, med salt Cooked	18	3 g	1,9 g	0,42 g
Asparges, dåse, almindelig pakning, faste stoffer og væsker Canned	15	1,8 g	2,5 g	0,18 g
Asparges, frosset, ikke tilberedt Frozen	24	3,2 g	4,1 g	0,23 g
Asparges, frosset, kogt, kogt, drænet, uden salt Cooked	18	3 g	1,9 g	0,42 g
Asparges, kogt, kogt, drænet, med salt Cooked	22	2,4 g	4,1 g	0,22 g
Asparges, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	1,8 g	2,5 g	0,18 g
Asparges, grønne, rå Raw	24	1,4 g	5,1 g	0,22 g
Asparges, friske, kogt, ikke tilsat fedt Cooked	21	2,4 g	4,2 g	0,13 g
Asparges, frosset, kogt, ikke tilsat fedt Cooked	18	2,9 g	1,9 g	0,42 g
Asparges, dåse, kogt, ikke tilsat fedt Cooked	19	2,1 g	2,5 g	0,65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Spinat, dåse, almindelig pakning, faste stoffer og væsker Canned	19	2,1 g	2,9 g	0,37 g
Bambusskud, dåse, drænede faste stoffer Canned	19	1,7 g	3,2 g	0,4 g
Majroer, dåse, ingen tilsat salt Canned	19	1,4 g	2,8 g	0,3 g
Spinat, dåse, ingen tilsat salt, faste stoffer og væsker Canned	19	2,1 g	2,9 g	0,37 g
Majroer, dåse, faste stoffer og væsker Canned	14	1,4 g	2,4 g	0,3 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer Canned	21	1,1 g	4,2 g	0,41 g
Bønner, snap, grønne, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,72 g	3,3 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned asparges?

100 g of canned asparges has 19 kcal. 1 kop (242 g): about 46 kcal. 1 spyd, ca. 5 "lang (18 g): about 3 kcal. 1 dåse, 300 x 407 (248 g): about 47 kcal.

How much protein is in canned asparges?

Canned asparges contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,2 g in 1 kop (242 g). About 35 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in canned asparges?

Canned asparges has 2,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars.

How much fat is in canned asparges?

Canned asparges contains 0,65 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does canned asparges contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), Folat (B9) (24 % DV), Vitamin C (20 % DV), kobber (11 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned asparges?

100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does asparges have the same nutrition canned and raw?

No. Per 100 g, asparges, dåse, drænede faste stoffer has 19 kcal, while asparges, rå has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169207. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.