Calories in Asparges, dåse, almindelig pakning, faste stoffer og væsker

Generic food Canned Grønsager

Asparges, dåse, almindelig pakning, faste stoffer og væsker contains 15 kcal per 100 g. A typical serving of 1 dåse, 300 x 407 (411 g) provides about 62 kcal.

Roughly 53 % of its calories come from carbohydrates, with 38 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 21 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kobber.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g
1,8 gprotein
2,5 gcarbohydrates
0,18 gfat
62kcal in 1 dåse, 300 x 407 (411 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 15 kcal
Total fat M 0,18 g 0,2 %
Saturated fat ? 0,044 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 284 mg 12 %
Total carbohydrates C 2,5 g 0,9 %
Dietary fiber M 1 g 4 %
Total sugars not reported
Protein M 1,8 g 4 %
Vitamin C M 16,5 mg18 %
Vitamin D Z 0 µg0 %
Vitamin E I 1,2 mg8 %
Thiamin (B1) ? 0,054 mg5 %
Riboflavin (B2) ? 0,089 mg7 %
Niacin (B3) ? 0,85 mg5 %
Pantothensyre (B5) ? 0,12 mg2 %
Vitamin B6 ? 0,098 mg6 %
Folat (B9) C 85 µg21 %
Vitamin B12 Z 0 µg0 %
Calcium M 15 mg1 %
Jern M 0,6 mg3 %
Magnesium ? 9 mg2 %
Phosphor ? 38 mg3 %
Kalium M 172 mg4 %
Zink ? 0,47 mg4 %
Kobber ? 0,11 mg12 %
Mangan ? 0,15 mg7 %
Selen I 1,6 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 53 %Fat: 9 %15kcal / 100 g
  • Protein 38 %
  • Carbohydrates 53 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)21 %Vitamin C18 %Kobber12 %Vitamin E8 %Riboflavin (B2)7 %Mangan7 %Vitamin B66 %Niacin (B3)5 %Thiamin (B1)5 %Zink4 %

Nutritional insights

  • Protein1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,18 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,044 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium284 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
  • Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,006 g
Polyumættet fedt ?0,085 g
Amino acids (18)
Tryptophan Formand ?0,018 g
Threonin ?0,05 g
Isoleucin ?0,066 g
Leucin ?0,078 g
Lysin ?0,085 g
Methionin ?0,017 g
Cystin ?0,021 g
Phenylalanin ?0,043 g
Tyrosin ?0,029 g
Valine ?0,069 g
Arginin ?0,084 g
Histidin ?0,028 g
Alanin ?0,085 g
Asparaginsyre ?0,21 g
Glutaminsyre ?0,3 g
Glycin ?0,058 g
Proline ?0,096 g
Serine ?0,069 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,08 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,039 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,005 g
PUFA 18: 3 ?0,004 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (11)
Vand M94,3 g
Alkohol Z0 g
Koffein Z0 mg
Aske M1,2 g
Theobromin Z0 mg
Energi C62 kJ
A-vitamin, IE M526 IU
Folinsyre Z0 µg
Folat, mad ?85 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Asparges

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Asparges, rå Raw 20 2,2 g 3,9 g 0,12 g
Asparges, kogt, kogt, drænet Cooked 22 2,4 g 4,1 g 0,22 g
Asparges, frosset, kogt, kogt, drænet, med salt Cooked 18 3 g 1,9 g 0,42 g
Asparges, dåse, drænede faste stoffer Canned 19 2,1 g 2,5 g 0,65 g
Asparges, frosset, ikke tilberedt Frozen 24 3,2 g 4,1 g 0,23 g
Asparges, frosset, kogt, kogt, drænet, uden salt Cooked 18 3 g 1,9 g 0,42 g
Asparges, kogt, kogt, drænet, med salt Cooked 22 2,4 g 4,1 g 0,22 g
Asparges, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 1,8 g 2,5 g 0,18 g
Asparges, grønne, rå Raw 24 1,4 g 5,1 g 0,22 g
Asparges, friske, kogt, ikke tilsat fedt Cooked 21 2,4 g 4,2 g 0,13 g
Asparges, frosset, kogt, ikke tilsat fedt Cooked 18 2,9 g 1,9 g 0,42 g
Asparges, dåse, kogt, ikke tilsat fedt Cooked 19 2,1 g 2,5 g 0,65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Majroer, dåse, ingen tilsat salt Canned 19 1,4 g 2,8 g 0,3 g
Bønner, mung, frø, spirede, dåse, drænede faste stoffer Canned 12 1,4 g 2,1 g 0,06 g
Spinat, dåse, almindelig pakning, faste stoffer og væsker Canned 19 2,1 g 2,9 g 0,37 g
Majroer, dåse, faste stoffer og væsker Canned 14 1,4 g 2,4 g 0,3 g
Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned 18 0,8 g 3,9 g 0,3 g
Peberfrugter, sødt, grønne, dåse, faste stoffer og væsker Canned 18 0,8 g 3,9 g 0,3 g
Bønner, snap, dåse, alle stilarter, krydret, faste stoffer og væsker Canned 16 0,83 g 3,5 g 0,2 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned asparges?

100 g of canned asparges has 15 kcal. 1 dåse, 300 x 407 (411 g): about 62 kcal. 0, 5 kop (122 g): about 18 kcal.

How much protein is in canned asparges?

Canned asparges contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 7,4 g in 1 dåse, 300 x 407 (411 g). About 38 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in canned asparges?

Canned asparges has 2,5 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in canned asparges?

Canned asparges contains 0,18 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does canned asparges contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV), Vitamin C (18 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned asparges?

100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does asparges have the same nutrition canned and raw?

No. Per 100 g, asparges, dåse, almindelig pakning, faste stoffer og væsker has 15 kcal, while asparges, rå has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169206. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.