Calories in Asparges, frosset, ikke tilberedt

Generic food Frozen Grønsager

Asparges, frosset, ikke tilberedt contains 24 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 68 kcal.

Roughly 52 % of its calories come from carbohydrates, with 41 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 48 % of the Daily Value for Folat (B9), 35 % of the Daily Value for Vitamin C and 15 % of the Daily Value for kobber.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

24kcal per 100 g
3,2 gprotein
4,1 gcarbohydrates
0,23 gfat
68kcal in 1 pakke, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 24 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,052 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 8 mg 0,3 %
Total carbohydrates C 4,1 g 1 %
Dietary fiber ? 1,9 g 7 %
Total sugars not reported
Protein ? 3,2 g 6 %
Vitamin A ? 47 µg5 %
Vitamin C ? 31,8 mg35 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 1,2 mg8 %
Pantothensyre (B5) ? 0,18 mg4 %
Vitamin B6 ? 0,11 mg7 %
Folat (B9) C 191 µg48 %
Vitamin B12 Z 0 µg0 %
Calcium ? 25 mg2 %
Jern ? 0,73 mg4 %
Magnesium ? 14 mg3 %
Phosphor ? 64 mg5 %
Kalium ? 253 mg5 %
Zink ? 0,59 mg5 %
Kobber ? 0,14 mg15 %
Mangan ? 0,2 mg9 %
Selen M 1,7 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41 %Carbohydrates: 52 %Fat: 7 %24kcal / 100 g
  • Protein 41 %
  • Carbohydrates 52 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)48 %Vitamin C35 %Kobber15 %Thiamin (B1)10 %Riboflavin (B2)10 %Mangan9 %Niacin (B3)8 %Vitamin B67 %Kalium5 %Zink5 %

Nutritional insights

  • Protein3,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,23 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Sodium8 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,007 g
Polyumættet fedt ?0,1 g
Amino acids (18)
Tryptophan Formand ?0,031 g
Threonin ?0,09 g
Isoleucin ?0,12 g
Leucin ?0,14 g
Lysin ?0,15 g
Methionin ?0,031 g
Cystin ?0,038 g
Phenylalanin ?0,076 g
Tyrosin ?0,051 g
Valine ?0,12 g
Arginin ?0,15 g
Histidin ?0,05 g
Alanin ?0,15 g
Asparaginsyre ?0,37 g
Glutaminsyre ?0,53 g
Glycin ?0,11 g
Proline ?0,17 g
Serine ?0,12 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,096 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,047 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,006 g
PUFA 18: 3 ?0,005 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?91,8 g
Alkohol Z0 g
Aske ?0,62 g
Energi ?100 kJ
A-vitamin, IE ?948 IU
Folinsyre Z0 µg
Folat, mad ?191 µg

Other forms of Asparges

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Asparges, rå Raw 20 2,2 g 3,9 g 0,12 g
Asparges, kogt, kogt, drænet Cooked 22 2,4 g 4,1 g 0,22 g
Asparges, frosset, kogt, kogt, drænet, med salt Cooked 18 3 g 1,9 g 0,42 g
Asparges, dåse, almindelig pakning, faste stoffer og væsker Canned 15 1,8 g 2,5 g 0,18 g
Asparges, dåse, drænede faste stoffer Canned 19 2,1 g 2,5 g 0,65 g
Asparges, frosset, kogt, kogt, drænet, uden salt Cooked 18 3 g 1,9 g 0,42 g
Asparges, kogt, kogt, drænet, med salt Cooked 22 2,4 g 4,1 g 0,22 g
Asparges, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 1,8 g 2,5 g 0,18 g
Asparges, grønne, rå Raw 24 1,4 g 5,1 g 0,22 g
Asparges, friske, kogt, ikke tilsat fedt Cooked 21 2,4 g 4,2 g 0,13 g
Asparges, frosset, kogt, ikke tilsat fedt Cooked 18 2,9 g 1,9 g 0,42 g
Asparges, dåse, kogt, ikke tilsat fedt Cooked 19 2,1 g 2,5 g 0,65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grønkål, frosset, ikke tilberedt Frozen 28 2,7 g 4,9 g 0,46 g
Majroer og turnips, frosset, ikke tilberedt Frozen 21 2,5 g 3,4 g 0,19 g
Majroer, frosset, ikke tilberedt Frozen 22 2,5 g 3,7 g 0,31 g
Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen 29 3,6 g 4,2 g 0,57 g
Peberfrugter, sødt, grønne, frosset, hakkede, ikke tilberedt Frozen 20 1,1 g 4,5 g 0,21 g
Majroer, frosset, ikke tilberedt Frozen 16 1 g 2,9 g 0,16 g
Broccoli, frosset, hakkede, ikke tilberedt Frozen 26 2,8 g 4,8 g 0,29 g
Broccoli, frosset, spyd, ikke tilberedt Frozen 29 3,1 g 5,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen asparges?

100 g of frozen asparges has 24 kcal. 1 pakke, 10 oz (284 g): about 68 kcal. 4 spyd (58 g): about 14 kcal.

How much protein is in frozen asparges?

Frozen asparges contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,2 g in 1 pakke, 10 oz (284 g). About 41 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen asparges?

Frozen asparges has 4,1 g of total carbohydrates per 100 g, including 1,9 g of fiber.

How much fat is in frozen asparges?

Frozen asparges contains 0,23 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does frozen asparges contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (48 % DV), Vitamin C (35 % DV), kobber (15 % DV), Thiamin (B1) (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen asparges?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does asparges have the same nutrition frozen and raw?

No. Per 100 g, asparges, frosset, ikke tilberedt has 24 kcal, while asparges, rå has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169208. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.