Calories in Spinat, dåse, ingen tilsat salt, faste stoffer og væsker
Generic food Canned Grønsager
Spinat, dåse, ingen tilsat salt, faste stoffer og væsker contains 19 kcal per 100 g. A typical serving of 1 kop (234 g) provides about 44 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 317 % of the Daily Value for Vitamin K, 45 % of the Daily Value for Vitamin A and 21 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,37 g | 0,5 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 75 mg | 3 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars I | 0,33 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A C | 404 µg | 45 % |
| Vitamin C ? | 13,5 mg | 15 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,6 mg | 11 % |
| Vitamin K I | 381 µg | 317 % |
| Thiamin (B1) ? | 0,018 mg | 2 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,27 mg | 2 % |
| Pantothensyre (B5) ? | 0,038 mg | 0,8 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 15,2 mg | 3 % |
| Calcium ? | 83 mg | 6 % |
| Jern ? | 1,6 mg | 9 % |
| Magnesium ? | 56 mg | 13 % |
| Phosphor ? | 32 mg | 3 % |
| Kalium ? | 230 mg | 5 % |
| Zink ? | 0,42 mg | 4 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Sugars0,33 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,37 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,06 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium75 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,01 g |
|---|---|
| Polyumættet fedt ? | 0,16 g |
Amino acids (18)
| Tryptophan Formand ? | 0,028 g |
|---|---|
| Threonin ? | 0,09 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,16 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,039 g |
| Cystin ? | 0,025 g |
| Phenylalanin ? | 0,095 g |
| Tyrosin ? | 0,08 g |
| Valine ? | 0,12 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,047 g |
| Alanin ? | 0,1 g |
| Asparaginsyre ? | 0,18 g |
| Glutaminsyre ? | 0,25 g |
| Glycin ? | 0,099 g |
| Proline ? | 0,082 g |
| Serine ? | 0,076 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,023 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 ? | 0,008 g |
| SFA 16: 0 ? | 0,044 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 ? | 0,005 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 4.850 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 8.722 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Vand ? | 93,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 79 kJ |
| A-vitamin, IE C | 8.084 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 58 µg |
Other forms of Spinat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Spinat, kogt, kogt, drænet, uden salt Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, dåse, almindelig pakning, faste stoffer og væsker Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Spinat, dåse, almindelig pakning, drænede faste stoffer Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, med salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, kogt, kogt, drænet, med salt Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, baby | 21 | 2,9 g | 2,4 g | 0,62 g |
| Spinat, moden | 22 | 2,9 g | 2,6 g | 0,6 g |
| Spinat, friske, kogt, ikke tilsat fedt Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
| Spinat, frosset, kogt, ikke tilsat fedt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hjerter af palme, dåse Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Majroer, dåse, faste stoffer og væsker Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Asparges, dåse, drænede faste stoffer Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Majroer, dåse, ingen tilsat salt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Bønner, snap, dåse, alle stilarter, krydret, faste stoffer og væsker Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned spinat?
100 g of canned spinat has 19 kcal. 1 kop (234 g): about 44 kcal.
How much protein is in canned spinat?
Canned spinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 kop (234 g). About 36 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in canned spinat?
Canned spinat has 2,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,33 g of sugars.
How much fat is in canned spinat?
Canned spinat contains 0,37 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (317 % DV), Vitamin A (45 % DV), mangan (21 % DV), Vitamin C (15 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned spinat?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does spinat have the same nutrition canned and raw?
No. Per 100 g, spinat, dåse, ingen tilsat salt, faste stoffer og væsker has 19 kcal, while spinat, rå has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170123. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.