Calories in Guavasauce, kogt
Generic food Cooked Frugter
Guavasauce, kogt contains 36 kcal per 100 g. A typical serving of 1 kop (238 g) provides about 86 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 163 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars M | 5,9 g | |
| Protein ? | 0,32 g | 0,6 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C ? | 146 mg | 163 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,55 mg | 4 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,1 mg | 0,7 % |
| Calcium ? | 7 mg | 0,5 % |
| Jern ? | 0,18 mg | 1 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 225 mg | 5 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,077 mg | 9 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,32 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber3,6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars5,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,14 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,04 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,013 g |
|---|---|
| Polyumættet fedt ? | 0,059 g |
Amino acids (17)
| Tryptophan Formand ? | 0,003 g |
|---|---|
| Threonin ? | 0,012 g |
| Isoleucin ? | 0,012 g |
| Leucin ? | 0,021 g |
| Lysin ? | 0,009 g |
| Methionin ? | 0,002 g |
| Phenylalanin ? | 0,001 g |
| Tyrosin ? | 0,004 g |
| Valine ? | 0,011 g |
| Arginin ? | 0,008 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,016 g |
| Asparaginsyre ? | 0,02 g |
| Glutaminsyre ? | 0,042 g |
| Glycin ? | 0,016 g |
| Proline ? | 0,01 g |
| Serine ? | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,042 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,034 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,017 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 170 µg |
|---|---|
| Lycopen I | 3.909 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 89,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energi ? | 151 kJ |
| A-vitamin, IE ? | 283 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintersquash, kogt, ikke tilsat fedt Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Vintersquash, kogt, tilsat fedt Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Søde kartofler, bagt, ikke tilsat fedt Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Søde kartofler, kogt, ikke tilsat fedt Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Peberfrugter, rød, kogt Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Æbler, rå, uden hud, kogt, kogt Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Spaghetti squash, kogt Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked guavasauce?
100 g of cooked guavasauce has 36 kcal. 1 kop (238 g): about 86 kcal.
How much protein is in cooked guavasauce?
Cooked guavasauce contains 0,32 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,76 g in 1 kop (238 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in cooked guavasauce?
Cooked guavasauce has 9,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,9 g of sugars.
How much fat is in cooked guavasauce?
Cooked guavasauce contains 0,14 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked guavasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (163 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked guavasauce?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174686. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.