Hørfrø vs Mandler
Both compared per 100 g. They have similar amounts of calories. Mandler has 16 % more protein than hørfrø (21,2 g vs 18,3 g). Hørfrø has 2,2 times as much fiber as mandler (27,3 g vs 12,5 g). Mandler has 2,8 times as much sugars as hørfrø (4,4 g vs 1,6 g).
The biggest vitamin and mineral differences: Mandler has more Vitamin E (+169 % DV), Hørfrø has more Thiamin (B1) (+120 % DV) and Mandler has more Riboflavin (B2) (+75 % DV).
| Per 100 g | Hørfrø | Mandler |
|---|---|---|
| Calories | 534 kcal | 579 kcal |
| Protein | 18,3 g | 21,2 g |
| Carbohydrates | 28,9 g | 21,6 g |
| Fiber | 27,3 g | 12,5 g |
| Sugars | 1,6 g | 4,4 g |
| Total fat | 42,2 g | 49,9 g |
| Saturated fat | 3,7 g | 3,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 30 mg | 1 mg |
| Water | 7 g | 4,4 g |
| Natrium | 30 mg (1 %) | 1 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0,6 mg (0,7 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,31 mg (2 %) | 25,6 mg (171 %) |
| Vitamin K | 4,3 µg (4 %) | 0 µg (0 %) |
| Thiamin (B1) | 1,6 mg (137 %) | 0,21 mg (17 %) |
| Riboflavin (B2) | 0,16 mg (12 %) | 1,1 mg (88 %) |
| Niacin (B3) | 3,1 mg (19 %) | 3,6 mg (23 %) |
| Pantothensyre (B5) | 0,99 mg (20 %) | 0,47 mg (9 %) |
| Vitamin B6 | 0,47 mg (28 %) | 0,14 mg (8 %) |
| Folat (B9) | 87 µg (22 %) | 44 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 78,7 mg (14 %) | 52,1 mg (9 %) |
| Calcium | 255 mg (20 %) | 269 mg (21 %) |
| Jern | 5,7 mg (32 %) | 3,7 mg (21 %) |
| Magnesium | 392 mg (93 %) | 270 mg (64 %) |
| Phosphor | 642 mg (51 %) | 481 mg (38 %) |
| Kalium | 813 mg (17 %) | 733 mg (16 %) |
| Zink | 4,3 mg (39 %) | 3,1 mg (28 %) |
| Kobber | 1,2 mg (136 %) | 1 mg (115 %) |
| Mangan | 2,5 mg (108 %) | 2,2 mg (95 %) |
| Selen | 25,4 µg (46 %) | 4,1 µg (7 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Hørfrø
Hørfrø contains 534 kcal per 100 g. A typical serving of 1 tbsp, ground (7 g) provides about 37 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Mandler
Mandler contains 579 kcal per 100 g. A typical serving of 1 oz, 23 hele kerner (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).