Calories in Yogourt, en clair, lait écrémé

Generic food Produits laitiers et oeufs

Yogourt, en clair, lait écrémé contains 56 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (245 g) provides about 137 kcal.

Roughly 56 % of its calories come from carbohydrates, with 41 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 25 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
5,7 gprotein
7,7 gcarbohydrates
0,18 gfat
137kcal in 1 tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,18 g 0,2 %
Saturated fat ? 0,12 g 0,6 %
Cholesterol ? 2 mg 0,7 %
Sodium ? 77 mg 3 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber ? 0 g 0 %
Total sugars C 7,7 g
Protein ? 5,7 g 11 %
Vitamine A C 2 µg0,2 %
Vitamine C ? 0,9 mg1 %
Vitamine D Z 0 µg0 %
Vitamine E I 0 mg0 %
Vitamine K M 0,2 µg0,2 %
Thiamine (B1) ? 0,048 mg4 %
Riboflavine (B2) ? 0,23 mg18 %
Niacine (B3) ? 0,12 mg0,8 %
Acide pantothénique (B5) ? 0,64 mg13 %
Vitamine B6 ? 0,053 mg3 %
Folate (B9) C 12 µg3 %
Vitamine B12 ? 0,61 µg25 %
Choline C 15,2 mg3 %
Calcium ? 199 mg15 %
Fer ? 0,09 mg0,5 %
Magnésium ? 19 mg5 %
Phosphore ? 157 mg13 %
Potassium ? 255 mg5 %
Zinc ? 0,97 mg9 %
Cuivre ? 0,015 mg2 %
Manganèse ? 0,005 mg0,2 %
Sélénium I 3,6 µg7 %
Fluorure M 12 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41 %Carbohydrates: 56 %Fat: 3 %56kcal / 100 g
  • Protein 41 %
  • Carbohydrates 56 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1225 %Riboflavine (B2)18 %Calcium15 %Acide pantothénique...13 %Phosphore13 %Zinc9 %Sélénium7 %Potassium5 %Magnésium5 %Thiamine (B1)4 %

Nutritional insights

  • Protein5,7 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars7,7 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat0,18 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0,12 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium77 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,049 g
Graisses polyinsaturées ?0,005 g
Amino acids (18)
Tryptophane ?0,032 g
Thréonine ?0,24 g
Isoléucine ?0,31 g
Leucine ?0,58 g
Lysine ?0,51 g
Méthionine ?0,17 g
Cystine ?0,052 g
Phénylalanine ?0,31 g
Tyrosine ?0,29 g
Valine ?0,47 g
Arginine ?0,17 g
Histidine ?0,14 g
Alanine ?0,25 g
Acide aspartique ?0,45 g
Acide glutamique ?1,1 g
Glycine ?0,14 g
Proline ?0,68 g
Sérine ?0,36 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,004 g
SFA 4:0 ?0,005 g
SFA 6:0 ?0,004 g
CFA 8:0 ?0,002 g
SFA 10:0 ?0,005 g
SFA 12:0 ?0,006 g
SFA 14:0 ?0,019 g
CFA 16:0 ?0,049 g
SFA 18:0 ?0,018 g
MUFA 18:1 ?0,041 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène I0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C2 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?85,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,2 g
Théobromine Z0 mg
Énergie C233 kJ
Vitamine A, UI C7 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, variété de fruits, autres matières grasses 95 4,4 g 19 g 0,2 g
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, faible teneur en matières grasses 63 5,3 g 7 g 1,6 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g
Yogourt, Grèce, vanille, faible teneur en matières grasses 95 8,6 g 9,5 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kéfir 52 3,6 g 7,5 g 0,96 g
Fromage, fromage cottage, avec dessert en gélatine et fruits 75 5,3 g 9,9 g 1,7 g
Lait, chocolat, faible teneur en matières grasses, sucre réduit 57 3,4 g 7,7 g 1 g
Lait de chocolat, sucre réduit, sans gras (pourriture) 49 3,2 g 8,6 g 0,19 g
Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) 57 3,1 g 8,9 g 0,95 g
Fromage, fromage cottage, avec dessert gélatine 83 6,8 g 9 g 2,3 g
Lait de chocolat, sucre réduit, matières grasses réduites (2 %) 63 3,1 g 8,6 g 1,8 g
Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE 62 3,4 g 10,2 g 0,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 56 kcal. 1 tasse, 8 fl oz (245 g): about 137 kcal. 1 contenant, 6 oz (170 g): about 95 kcal. 1 récipient, 8 oz (227 g): about 127 kcal.

How much protein is in yogourt?

Yogourt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in 1 tasse, 8 fl oz (245 g). About 41 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in yogourt?

Yogourt has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.

How much fat is in yogourt?

Yogourt contains 0,18 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), Riboflavine (B2) (18 % DV), calcium (15 % DV), Acide pantothénique (B5) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170887. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.