Calories in Yogourt, Grèce, vanille, faible teneur en matières grasses
Generic food Produits laitiers et oeufs
Yogourt, Grèce, vanille, faible teneur en matières grasses contains 95 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 36 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 27 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 5 mg | 2 % |
| Sodium ? | 40 mg | 2 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 9,5 g | |
| Protein M | 8,6 g | 17 % |
| Vitamine A C | 110 µg | 12 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,9 µg | 5 % |
| Vitamine E I | 0,02 mg | 0,1 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) I | 0,038 mg | 3 % |
| Riboflavine (B2) M | 0,24 mg | 18 % |
| Niacine (B3) M | 0,2 mg | 1 % |
| Acide pantothénique (B5) M | 0,39 mg | 8 % |
| Vitamine B6 M | 0,05 mg | 3 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 M | 0,64 µg | 27 % |
| Choline I | 33,4 mg | 6 % |
| Calcium ? | 100 mg | 8 % |
| Fer M | 0,04 mg | 0,2 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 119 mg | 10 % |
| Potassium M | 123 mg | 3 % |
| Zinc M | 0,46 mg | 4 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,008 mg | 0,3 % |
| Sélénium M | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 40 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Sugars9,5 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat2,5 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,5 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium40 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,85 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Sugars and starch (6)
| Sucre M | 4,1 g |
|---|---|
| Glucose M | 0,32 g |
| Fructose M | 1,9 g |
| Lactose M | 2,6 g |
| Maltose M | 0 g |
| Galactose M | 0,6 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,005 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,094 g |
| SFA 4:0 M | 0,083 g |
| SFA 6:0 M | 0,021 g |
| CFA 8:0 M | 0,036 g |
| SFA 10:0 M | 0,22 g |
| SFA 12:0 M | 0,1 g |
| SFA 14:0 M | 0,18 g |
| CFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,4 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,033 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,038 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 0,36 g |
| PUFA 18:2 n-6 c, c M | 0,094 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,038 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 110 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 35 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0,9 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau C | 78,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,55 g |
| Théobromine Z | 0 mg |
| Énergie C | 398 kJ |
| Vitamine A, UI C | 371 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, chalet, faible teneur en matières grasses, avec des fruits | 85 | 7,3 g | 10,3 g | 1,6 g |
| Lait, évaporé, matières grasses réduites (2 %) | 92 | 7,4 g | 11,2 g | 2 g |
| Fromage, fromage cottage, avec dessert gélatine | 83 | 6,8 g | 9 g | 2,3 g |
| Lait, évaporé, sans gras (pourriture) | 78 | 7,6 g | 11,4 g | 0,2 g |
| Fromage, fromage cottage, avec dessert en gélatine et fruits | 75 | 5,3 g | 9,9 g | 1,7 g |
| Fromage, fromage cottage, avec dessert en gélatine et légumes | 85 | 8 g | 7,1 g | 2,8 g |
| Lait, évaporé, 2% de matières grasses, avec la vitamine A et la vitamine D | 107 | 6,7 g | 15,7 g | 2 g |
| Oeufs | 88 | 4,6 g | 8,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 95 kcal.
How much protein is in yogourt?
Yogourt contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars.
How much fat is in yogourt?
Yogourt contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (27 % DV), Riboflavine (B2) (18 % DV), sélénium (18 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170907. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.