Calories in Yogourt, en clair, faible teneur en matières grasses

Generic food Produits laitiers et oeufs

Yogourt, en clair, faible teneur en matières grasses contains 63 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (245 g) provides about 154 kcal.

Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 23 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

63kcal per 100 g
5,3 gprotein
7 gcarbohydrates
1,6 gfat
154kcal in 1 tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 63 kcal
Total fat ? 1,6 g 2 %
Saturated fat ? 1 g 5 %
Cholesterol ? 6 mg 2 %
Sodium ? 70 mg 3 %
Total carbohydrates C 7 g 3 %
Dietary fiber ? 0 g 0 %
Total sugars C 7 g
Protein ? 5,3 g 11 %
Vitamine A C 14 µg2 %
Vitamine C ? 0,8 mg0,9 %
Vitamine D ? 0 µg0 %
Vitamine E I 0,03 mg0,2 %
Vitamine K M 0,2 µg0,2 %
Thiamine (B1) ? 0,044 mg4 %
Riboflavine (B2) ? 0,21 mg16 %
Niacine (B3) ? 0,11 mg0,7 %
Acide pantothénique (B5) ? 0,59 mg12 %
Vitamine B6 ? 0,049 mg3 %
Folate (B9) C 11 µg3 %
Vitamine B12 ? 0,56 µg23 %
Choline ? 15,2 mg3 %
Calcium ? 183 mg14 %
Fer ? 0,08 mg0,4 %
Magnésium ? 17 mg4 %
Phosphore ? 144 mg12 %
Potassium ? 234 mg5 %
Zinc ? 0,89 mg8 %
Cuivre ? 0,013 mg1 %
Manganèse ? 0,004 mg0,2 %
Sélénium M 3,3 µg6 %
Fluorure M 12 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 45 %Fat: 22 %63kcal / 100 g
  • Protein 33 %
  • Carbohydrates 45 %
  • Fat 22 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1223 %Riboflavine (B2)16 %Calcium14 %Acide pantothénique...12 %Phosphore12 %Zinc8 %Sélénium6 %Potassium5 %Magnésium4 %Thiamine (B1)4 %

Nutritional insights

  • Protein5,3 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars7 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat1,6 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat1 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium70 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,43 g
Graisses polyinsaturées ?0,044 g
Amino acids (18)
Tryptophane ?0,03 g
Thréonine ?0,22 g
Isoléucine ?0,29 g
Leucine ?0,53 g
Lysine ?0,47 g
Méthionine ?0,16 g
Cystine ?0,048 g
Phénylalanine ?0,29 g
Tyrosine ?0,27 g
Valine ?0,43 g
Arginine ?0,16 g
Histidine ?0,13 g
Alanine ?0,23 g
Acide aspartique ?0,42 g
Acide glutamique ?1 g
Glycine ?0,13 g
Proline ?0,62 g
Sérine ?0,33 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,031 g
SFA 4:0 ?0,046 g
SFA 6:0 ?0,032 g
CFA 8:0 ?0,02 g
SFA 10:0 ?0,044 g
SFA 12:0 ?0,053 g
SFA 14:0 ?0,16 g
CFA 16:0 ?0,42 g
SFA 18:0 ?0,15 g
MUFA 18:1 ?0,35 g
PUFA 18:3 ?0,013 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,034 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I2 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C14 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I1 IU
Vitamine D3 (cholecalciférol) I0 µg
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?85,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,1 g
Théobromine Z0 mg
Énergie C265 kJ
Vitamine A, UI C51 IU
Acide folique Z0 µg
Folate, nourriture ?11 µg
Bétaïne M0,9 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, variété de fruits, autres matières grasses 95 4,4 g 19 g 0,2 g
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, lait écrémé 56 5,7 g 7,7 g 0,18 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g
Yogourt, Grèce, vanille, faible teneur en matières grasses 95 8,6 g 9,5 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kéfir 52 3,6 g 7,5 g 0,96 g
Lait, chocolat, faible teneur en matières grasses, sucre réduit 57 3,4 g 7,7 g 1 g
Lait de fraise, sucre réduit 59 3,3 g 6,7 g 2,1 g
Lait entier, 3, 25 % de matières grasses 61 3,2 g 4,8 g 3,3 g
Fromage, fromage cottage, avec dessert en gélatine et fruits 75 5,3 g 9,9 g 1,7 g
Fromage, fromage cottage, avec dessert gélatine 83 6,8 g 9 g 2,3 g
Lait, babeurre, fluide, cultivés, matières grasses réduites 56 4,1 g 5,3 g 2 g
Lait, malté 66 3,2 g 8,6 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 63 kcal. 1 tasse, 8 fl oz (245 g): about 154 kcal. 0,5 contenant, 4 oz (113 g): about 71 kcal. 1 contenant, 6 oz (170 g): about 107 kcal.

How much protein is in yogourt?

Yogourt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,9 g in 1 tasse, 8 fl oz (245 g). About 33 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in yogourt?

Yogourt has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.

How much fat is in yogourt?

Yogourt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), Riboflavine (B2) (16 % DV), calcium (14 % DV), Acide pantothénique (B5) (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170886. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.