Calories in Yoghurt, almindelig, skimmælk
Generic food Mælk og æg
Yoghurt, almindelig, skimmælk contains 56 kcal per 100 g. A typical serving of 1 kop, 8 fl oz (245 g) provides about 137 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 25 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 7,7 g | |
| Protein ? | 5,7 g | 11 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 0,12 mg | 0,8 % |
| Pantothensyre (B5) ? | 0,64 mg | 13 % |
| Vitamin B6 ? | 0,053 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 ? | 0,61 µg | 25 % |
| Cholin C | 15,2 mg | 3 % |
| Calcium ? | 199 mg | 15 % |
| Jern ? | 0,09 mg | 0,5 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 157 mg | 13 % |
| Kalium ? | 255 mg | 5 % |
| Zink ? | 0,97 mg | 9 % |
| Kobber ? | 0,015 mg | 2 % |
| Mangan ? | 0,005 mg | 0,2 % |
| Selen I | 3,6 µg | 7 % |
| Fluorid M | 12 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 56 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars7,7 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat0,18 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium77 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,049 g |
|---|---|
| Polyumættet fedt ? | 0,005 g |
Amino acids (18)
| Tryptophan Formand ? | 0,032 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,58 g |
| Lysin ? | 0,51 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,052 g |
| Phenylalanin ? | 0,31 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,47 g |
| Arginin ? | 0,17 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,25 g |
| Asparaginsyre ? | 0,45 g |
| Glutaminsyre ? | 1,1 g |
| Glycin ? | 0,14 g |
| Proline ? | 0,68 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,004 g |
| SFA 4: 0 ? | 0,005 g |
| SFA 6: 0 ? | 0,004 g |
| SFA 8: 0 ? | 0,002 g |
| SFA 10: 0 ? | 0,005 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,019 g |
| SFA 16: 0 ? | 0,049 g |
| SFA 18: 0 ? | 0,018 g |
| MUFA 18: 1 ? | 0,041 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 85,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 233 kJ |
| A-vitamin, IE C | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 12 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
| Yoghurt, Græsk, vanilje, fedtfattig | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Ost, hytteost, med gelatine dessert og frugt | 75 | 5,3 g | 9,9 g | 1,7 g |
| Mælk, chokolade, fedtfattig, nedsat sukker | 57 | 3,4 g | 7,7 g | 1 g |
| Chokolademælk, nedsat sukker, fedtfrit (skim) | 49 | 3,2 g | 8,6 g | 0,19 g |
| Chokolademælk, nedsat sukker, lavt fedtindhold (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Ost, hytteost, med gelatine dessert | 83 | 6,8 g | 9 g | 2,3 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Kefir, fedtfattig, jordbær, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 56 kcal. 1 kop, 8 fl oz (245 g): about 137 kcal. 1 beholder, 6 oz (170 g): about 95 kcal. 1 beholder, 8 oz (227 g): about 127 kcal.
How much protein is in yoghurt?
Yoghurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in 1 kop, 8 fl oz (245 g). About 41 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0,18 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (18 % DV), calcium (15 % DV), Pantothensyre (B5) (13 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170887. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.